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  • Free pass valid only for new members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
Capitol Hill2021-06-08T11:11:46-04:00

Balance at Capitol Hill is conveniently located in Washington DC at the perfect spot for those working and living on “The Hill”.  Balance at Capitol Hill provides personal training, modern facilities and equipment, and popular fitness classes for every member, regardless of your exercise experience.

The best way to check us out is to click on the FREE PASS button at the top right corner of this page.  It provides you unlimited access to our facility, a free tour, and a chance to meet our staff.

AMENITIES

  • 4 Floors of Fitness
  • Squat Racks
  • Olympic Lifting Platforms
  • Full Complement of Free Weights
  • Weight Machines
  • Smart Cardio Machines
  • Spin Studio
  • Bootcamp Turf
  • Personal Training Studio
  • 2 Fully-Equipped Class Studios
  • Free Covered Parking
  • Dry Sauna
  • Locker Rooms
  • Towel Service

Month-To-Month

MONTH TO MONTH CONTRACT, FINAL MONTH PAID UPFRONT.

$99 / MONTH

Annual

ANNUAL CONTRACT, FINAL MONTH PAID UPFRONT.

$84 / MONTH

Balance at Capitol Hill provides our members a full suite of Signature, Premier, and Studio Classes that can be booked and reserved right from our website.  Find a class you would like to participate in and book it today.

Click here to visit our class schedule!

Balance Signature Classes

Balance Barre Fitness Class Washington DC

BALANCE BARRE

​The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
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Balance Blast Fitness Class Washington DC

BALANCE BLAST

The 30 minute express class is designed to blast your abs and glutes with a series of intervals.  Be ready to work and feel the burn.
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Balance Body Fitness Class Washington DC

BALANCE BODY

A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
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Balance Boot Camp Fitness Class Washington DC

BALANCE BOOT CAMP

​The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
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Balance Core Fitness Class Washington DC

BALANCE CORE

Low impact, core focused, and functional movement class all rolled into one!  Isolation work with slower controlled reps or pulses using body weight bands, sliders, and dumbbells.
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Balance Ride Spin Class Washington DC

BALANCE RIDE

​​An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
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Balance Core Fitness Class Washington DC

BALANCE STRONG

​​A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.
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Bells and Brawn Fitness Class Washington DC

BELLS & BRAWN

A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.
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Balance at Capitol Hill in Washington DC provides full service personal training introductions and packages for our members at our convenient location.  The Balance personal trainers are certified and very qualified for a variety of training options and types.  If you are interested in accelerating your fitness goals, following safe and effective routines, and having the extra motivation of a personal trainer, we invite you to contact us and speak with a qualified trainer directly.

Bill Walker

“The thing can be done if the desire be coupled with courage.” Formally a Financial Services professional and a 2005 alumni of Florida A&M University, Bill Walker entered the fitness world in 2010 at first […]

Carmen Martin-Day

“Bring fitness and health into your life. When you feel good, life is good.” Carmen has been a successful certified personal trainer for 15 years and loves her job. She welcomes men and women of […]

Gabe Free

“When you’re good at something, you’ll tell people about it. When you’re great at something, they’ll tell you about it” – Walter Payton Gabe is a Capitol Hill born and bred athlete. He attended Gonzaga […]

Sarah Miller

Butt tight, belly tight! Sarah has been active for most of her life. She cheered in college and briefly tried her hand at running after her cheer days were done. She began crossfit in 2012 […]

Owen Browne

“Fun and relevant fitness.” Owen’s interest in health and fitness began when he was 10 years-old, and he’s never stopped pushing himself from learning more, getting stronger, or running faster. Now, as a personal trainer, […]

Mark Crick

Mark Crick, co-owner and founder of Balance Gym, believes everyone can train like an athlete to achieve results regardless of age or current physique… To excel as an athlete you need to develop lean muscle […]

Naomi Osborne

Naomi Osborne started in the fitness industry as a personal trainer in 2005, and has has spent the last decade launching, managing and overseeing multiple fitness brands across multiple states. As a former competitive soccer […]

Sophie Z

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Reviews: Balance Gym Capitol Hill

4.4
Based on 83 reviews
4.7
Based on 99 reviews
4.0
Based on 44 reviews
Jamie B.
20:37 08 Mar 20
We visit quite often and always come to this gym. Find the staff very friendly and continue to come back.
Dennis R.
07:14 14 Sep 19
Best workouts I've ever had. No chance I'd push myself this much on my own. Great variety, technology and coaches.
Dain P.
09:05 22 Dec 17
If you live and/or work on the Hill, then *this* is the gym to get your gains. I've had nothing but a positive experience since joining in November 2017. For a more structured workout, I can highly... recommend trainer Rod Hill (FitSquad International). Rod is a true professional and a wealth of exercise and health-science information. Thanks, Rod!read more

BALANCE CAPITOL HILL

214 D STREET, SE
Washington, D.C.  20005
+1 (202) 450-5448
info@balancegymfitn.wpengine.com

CAPITOL HILL HOURS

MONDAY—THURSDAY:  5:00 AM – 10:00 PM
FRIDAY: 5:00 AM – 8:00 PM
SATURDAY – SUNDAY:  7:00 AM – 6:00 PM

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.