fbpx
Toggle Sliding Bar Area
  • get your free pass today

    Hurry!—Join January, 2021 and Your First 3 Months are $49/mo.

  • *Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
Capitol Hill2020-08-23T19:40:41-04:00

YOUR CAPITOL BECOME A MEMBER HILL NEIGHBORHOOD GYM VIEW SCHEDULE

YOUR CAPITOL BECOME A MEMBER VIEW SCHEDULE NEIGHBORHOOD GYM HILL

Balance at Capitol Hill is conveniently located in Washington DC at the perfect spot for those working and living on “The Hill”.  Balance at Capitol Hill provides personal training, modern facilities and equipment, and popular fitness classes for every member, regardless of your exercise experience.

The best way to check us out is to click on the FREE PASS button at the top right corner of this page.  It provides you unlimited access to our facility, a free tour, and a chance to meet our staff.

AMENITIES

  • 4 Floors of Fitness
  • Squat Racks
  • Olympic Lifting Platforms
  • Full Complement of Free Weights
  • Weight Machines
  • Smart Cardio Machines
  • Spin Studio
  • Bootcamp Turf
  • Personal Training Studio
  • 2 Fully-Equipped Class Studios
  • Free Covered Parking
  • Dry Sauna
  • Locker Rooms
  • Towel Service

Month-To-Month

MONTH TO MONTH CONTRACT, FINAL MONTH PAID UPFRONT.

$99 / MONTH

Annual

ANNUAL CONTRACT, FINAL MONTH PAID UPFRONT.

$84 / MONTH

Balance at Capitol Hill provides our members a full suite of Signature, Premier, and Studio Classes that can be booked and reserved right from our website.  Find a class you would like to participate in and book it today.

Click here to visit our class schedule!

Balance Signature Classes

Balance Barre Fitness Class Washington DC

BALANCE BARRE

​The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
Learn More >

BOOK THIS CLASS
Balance Blast Fitness Class Washington DC

BALANCE BLAST

The 30 minute express class is designed to blast your abs and glutes with a series of intervals.  Be ready to work and feel the burn.
Learn More >

BOOK THIS CLASS
Balance Body Fitness Class Washington DC

BALANCE BODY

A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
Learn More >

BOOK THIS CLASS
Balance Boot Camp Fitness Class Washington DC

BALANCE BOOT CAMP

​The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
Learn More >

BOOK THIS CLASS
Balance Core Fitness Class Washington DC

BALANCE CORE

Low impact, core focused, and functional movement class all rolled into one!  Isolation work with slower controlled reps or pulses using body weight bands, sliders, and dumbbells.
Learn More >

BOOK THIS CLASS
Balance Ride Spin Class Washington DC

BALANCE RIDE

​​An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
Learn More >

BOOK THIS CLASS
Balance Core Fitness Class Washington DC

BALANCE STRONG

​​A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.
Learn More >

BOOK THIS CLASS
Bells and Brawn Fitness Class Washington DC

BELLS & BRAWN

A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.
Learn More >

BOOK THIS CLASS

Balance at Capitol Hill in Washington DC provides full service personal training introductions and packages for our members at our convenient location.  The Balance personal trainers are certified and very qualified for a variety of training options and types.  If you are interested in accelerating your fitness goals, following safe and effective routines, and having the extra motivation of a personal trainer, we invite you to contact us and speak with a qualified trainer directly.

Gabe Free

“When you’re good at something, you’ll tell people about it. When you’re great at something, they’ll tell you about it” – Walter Payton Gabe is a Capitol Hill born and bred athlete. He attended Gonzaga […]

Carmen Martin-Day

“Bring fitness and health into your life. When you feel good, life is good.” Carmen has been a successful certified personal trainer for 15 years and loves her job. She welcomes men and women of […]

Sarah Miller

Butt tight, belly tight! Sarah has been active for most of her life. She cheered in college and briefly tried her hand at running after her cheer days were done. She began crossfit in 2012 […]

Bill Walker

“The thing can be done if the desire be coupled with courage.” Formally a Financial Services professional and a 2005 alumni of Florida A&M University, Bill Walker entered the fitness world in 2010 at first […]

Naomi Osborne

Naomi Osborne started in the fitness industry as a personal trainer in 2005, and has has spent the last decade launching, managing and overseeing multiple fitness brands across multiple states. As a former competitive soccer […]

Sophie Z

Owen Browne

“Fun and relevant fitness.” Owen’s interest in health and fitness began when he was 10 years-old, and he’s never stopped pushing himself from learning more, getting stronger, or running faster. Now, as a personal trainer, […]

Mark Crick

Mark Crick, co-owner and founder of Balance Gym, believes everyone can train like an athlete to achieve results regardless of age or current physique… To excel as an athlete you need to develop lean muscle […]

Contact A Fitness Consultant

  • Which gym is closest to you?
  • How did you find this promotion?

Reviews: Balance Gym Capitol Hill

4.4
Based on 73 reviews
4.6
Based on 158 reviews
4.0
Based on 39 reviews
Kimberly M.
12:54 03 Sep 16
I've had a truly exceptional experience at Balance Gym Capitol Hill. I've been a member for over a year, and I visit between 2-5 times per week. The staff are friendly and personable. The gym is... clean and I rarely experience difficulty with getting access to the rooms or equipment I want to use. The classes are fun and challenging. Parking is usually not a problem- there is plenty of street parking and there is a very small parking garage. Also, Capitol Bikeshare is right outside the gym. I will maintain my membership as long as I live in this community. There are many promotions for free visits so I would suggest giving it a try. I am very pleased!read more
Joel N.
21:57 17 Feb 18
This was great gym for last preparations for Indoor Rowing World Championships #wric2018. Thank you Balance Gym!
L. B.
10:12 21 May 19
I joined this gym for the five weeks I was in DC, thinking it would be closeby where I was staying and that was good enough. I was thrilled to find out how...

BALANCE CAPITOL HILL

214 D STREET, SE
Washington, D.C.  20005
+1 (202) 450-5448
info@balancegym.com

CAPITOL HILL HOURS

MONDAY – FRIDAY:  5:00 AM – 9:30 PM
SATURDAY – SUNDAY:  7:00 AM – 7:00 PM

ANDROID APP REGISTRATION IS TEMPORARILY UNAVAILABLE

Dear Balance Android users: we are experiencing an issue where classes are not showing up on the app's schedule. If this affects you, please register for gym time and classes on our website. Click the button below to get to that schedule.