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Capitol Hill2022-02-08T12:16:20-05:00

Balance at Capitol Hill is conveniently located in Washington DC at the perfect spot for those working and living on “The Hill”.  Balance at Capitol Hill provides personal training, modern facilities and equipment, and popular fitness classes for every member, regardless of your exercise experience.

The best way to check us out is to click on the FREE PASS button at the top right corner of this page.  It provides you unlimited access to our facility, a free tour, and a chance to meet our staff.

AMENITIES

  • 4 Floors of Fitness
  • Squat Racks
  • Olympic Lifting Platforms
  • Full Complement of Free Weights
  • Weight Machines
  • Smart Cardio Machines
  • Spin Studio
  • Bootcamp Turf
  • Personal Training Studio
  • 2 Fully-Equipped Class Studios
  • Free Covered Parking
  • Dry Sauna
  • Locker Rooms
  • Towel Service

Month-To-Month

MONTH TO MONTH CONTRACT, FINAL MONTH PAID UPFRONT.

$99 / MONTH

Annual

ANNUAL CONTRACT, FINAL MONTH PAID UPFRONT.

$84 / MONTH

Balance at Capitol Hill provides our members a full suite of Signature, Premier, and Studio Classes that can be booked and reserved right from our website.  Find a class you would like to participate in and book it today.

Click here to visit our class schedule!

Balance Signature Classes

Balance Barre Fitness Class Washington DC

BALANCE BARRE

​The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
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Balance Blast Fitness Class Washington DC

BALANCE BLAST

The 30 minute express class is designed to blast your abs and glutes with a series of intervals.  Be ready to work and feel the burn.
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Balance Body Fitness Class Washington DC

BALANCE BODY

A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
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Balance Boot Camp Fitness Class Washington DC

BALANCE BOOT CAMP

​The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
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Balance Core Fitness Class Washington DC

BALANCE CORE

Low impact, core focused, and functional movement class all rolled into one!  Isolation work with slower controlled reps or pulses using body weight bands, sliders, and dumbbells.
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Balance Ride Spin Class Washington DC

BALANCE RIDE

​​An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
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Balance Core Fitness Class Washington DC

BALANCE STRONG

​​A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.
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Bells and Brawn Fitness Class Washington DC

BELLS & BRAWN

A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.
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Balance at Capitol Hill in Washington DC provides full service personal training introductions and packages for our members at our convenient location.  The Balance personal trainers are certified and very qualified for a variety of training options and types.  If you are interested in accelerating your fitness goals, following safe and effective routines, and having the extra motivation of a personal trainer, we invite you to contact us and speak with a qualified trainer directly.

FREE PASS

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Reviews: Balance Gym Capitol Hill

4.4
Based on 90 reviews
4.7
Based on 99 reviews
4.0
Based on 43 reviews
James S.
19:29 31 Jul 20
Keeps winning best gym in DC and if you join, you'll know why. Nothing flashy, it's not a spa, it's about the fitness of their members and creative ways the gym deals with issues like the COVID-19... shutdown. I feel like I am part of a community, more than just a gym membership.read more
Dain P.
09:05 22 Dec 17
If you live and/or work on the Hill, then *this* is the gym to get your gains. I've had nothing but a positive experience since joining in November 2017. For a more structured workout, I can highly... recommend trainer Rod Hill (FitSquad International). Rod is a true professional and a wealth of exercise and health-science information. Thanks, Rod!read more
Wendie G.
21:25 09 Jan 18
Great place to work out at any level. There are several classes to choose from. Lots of equipment to choose from. You can easily go to a different exercise until the equipment opens up that your... waiting for. The staff is great and always helpful. I would like for them to open up earlier and stay open later.read more
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BALANCE CAPITOL HILL

214 D STREET, SE
Washington, D.C.  20005
+1 (202) 450-5448
info@balancegym.com

CAPITOL HILL HOURS

MONDAY—THURSDAY:  5:00 AM – 10:00 PM
FRIDAY: 5:00 AM – 8:00 PM
SATURDAY – SUNDAY:  7:00 AM – 6:00 PM

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.