More Than 17 Fitness Classes at our 3 Washington DC Locations
Balance Gym offers fitness classes at all three of our Washington DC locations. With more than 17 different exercise classes happening on the hour, every hour, you’ll find our schedules to be convenient, our instructors to be highly motivating, and the results to be exactly what you are looking for. Check out our fitness class offerings below. You can book your class online, just select a location, select the class, and find the time most convenient. We can’t wait to see you there!
Also known as “Pilates on steroids,” Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning.
We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
This intense, 30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
Seniors will enjoy this low impact, circuit-style, class. Improve your full-body balance and stability utilizing body-weight and handheld weights.
Our Boot Camp class is going to get your heart rate up! If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.
Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work, circuit-style, class.
A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.
Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to sweat and turn up with Wanda.