ALL CLASSES
More Than 17 Fitness Classes at our 3 Washington DC Locations
Balance Gym offers fitness classes at all three of our Washington DC locations. With more than 17 different exercise classes happening on the hour, every hour, you’ll find our schedules to be convenient, our instructors to be highly motivating, and the results to be exactly what you are looking for. Check out our fitness class offerings below. You can book your class online, just select a location, select the class, and find the time most convenient. We can’t wait to see you there!
![Fitnes_Class_Balance_Lagree Balance Lagree Fitness Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitnes_Class_Balance_Lagree-120x120.png)
Balance Lagree
Also known as “Pilates on steroids,” Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning.
![Fitness_Class_CrossFit Balance CrossFit Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_CrossFit-120x120.png)
Crossfit
We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.
![Fitness_Class_Personal_Training Balance Personal Training Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Personal_Training-120x120.png)
Personal Training
Home to D.C.’s best personal trainers several years in a row, Balance Gym has built a reputation around our highly regarded, well-seasoned, certified, training staff.
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Balance Barre
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
![img89 img89](https://balancegym.com/wp-content/uploads/2019/07/img89-120x120.png)
![img89 img89](https://balancegym.com/wp-content/uploads/2019/07/img89-120x120.png)
Balance Blast
This intense, 30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
![image55 image55](https://balancegym.com/wp-content/uploads/2019/07/image55-120x120.png)
![image55 image55](https://balancegym.com/wp-content/uploads/2019/07/image55-120x120.png)
![image55 image55](https://balancegym.com/wp-content/uploads/2019/07/image55-120x120.png)
Balance Body
Improve your fitness level and physique in this high-intensity class. We incorporate a combination of barbell and body-weight movements.
![image55 image55](https://balancegym.com/wp-content/uploads/2019/07/image55-120x120.png)
![image55 image55](https://balancegym.com/wp-content/uploads/2019/07/image55-120x120.png)
![image55 image55](https://balancegym.com/wp-content/uploads/2019/07/image55-120x120.png)
Balance Boom
Seniors will enjoy this low impact, circuit-style, class. Improve your full-body balance and stability utilizing body-weight and handheld weights.
![whistle whistle](https://balancegym.com/wp-content/uploads/2019/07/whistle-120x120.png)
![whistle whistle](https://balancegym.com/wp-content/uploads/2019/07/whistle-120x120.png)
Balance Bootcamp
Our Boot Camp class is going to get your heart rate up! If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.
![Fitness_Class_Balance_Core Balance Core Fitness Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Core-120x120.png)
![Fitness_Class_Balance_Core Balance Core Fitness Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Core-120x120.png)
Balance Core
A great low-impact, class, focused on functional movements that isolate your core. You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells
![Fitness_Class_Balance_Fit Balance Fit Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Fit-120x120.png)
![Fitness_Class_Balance_Fit Balance Fit Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Fit-120x120.png)
Balance Fit
Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work, circuit-style, class.
![Fitness_Class_Balance_Ride Balance Ride Spin Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Ride-120x120.png)
![Fitness_Class_Balance_Ride Balance Ride Spin Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Ride-120x120.png)
![Fitness_Class_Balance_Ride Balance Ride Spin Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Ride-120x120.png)
Balance Ride
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
![Fitness_Class_Balance_Ride Balance Ride Spin Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Ride-120x120.png)
![Fitness_Class_Balance_Ride Balance Ride Spin Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Ride-120x120.png)
![Fitness_Class_Balance_Ride Balance Ride Spin Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Balance_Ride-120x120.png)
Balance Rhythm Ride
Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.
![image3 image3](https://balancegym.com/wp-content/uploads/2019/07/image3-120x120.png)
![image3 image3](https://balancegym.com/wp-content/uploads/2019/07/image3-120x120.png)
![image3 image3](https://balancegym.com/wp-content/uploads/2019/07/image3-120x120.png)
Ballet Barre
A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.
![Fitness_Class_Pilotes Balance Power Pilates Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Pilotes-120x120.png)
![Fitness_Class_Pilotes Balance Power Pilates Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Pilotes-120x120.png)
Mat Pilates
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.
![Fitness_Class_Piloxing Balance Piloxing Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Piloxing-120x120.png)
![Fitness_Class_Piloxing Balance Piloxing Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Piloxing-120x120.png)
Piloxing®
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
![Fitness_Class_Wanda_Woman Balance Silver Sneakers Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Wanda_Woman-120x120.png)
![Fitness_Class_Wanda_Woman Balance Silver Sneakers Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Wanda_Woman-120x120.png)
WandaWoman Dance®
Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to sweat and turn up with Wanda.
![Fitness_Class_Yoga Balance Yoga Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Yoga-120x120.png)
![Fitness_Class_Yoga Balance Yoga Studio Class Washington DC](https://balancegym.com/wp-content/uploads/2019/07/Fitness_Class_Yoga-120x120.png)
Yoga
Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.