ALL CLASSES

Also known as “Pilates on steroids,” Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning.

​We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.

Home to D.C.’s best personal trainers several years in a row, Balance Gym has built a reputation around our highly regarded, well-seasoned, certified, training staff.

Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.

An invigorating low-impact, aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, stretching, and getting wet!

​The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.

This intense,  30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!

Improve your fitness level and physique in this high-intensity class.  We incorporate a combination of barbell and body-weight movements.

Seniors will enjoy this low impact, circuit-style, class.  Improve your full-body balance and stability utilizing body-weight and  handheld weights.

Our Boot Camp class is going to get your heart rate up!  If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.

A great low-impact, class, focused on functional movements that isolate your core.  You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells

Get in 60 minutes of strict RPM targets throughout your ride.  Look forward to becoming a better endurance athlete and  improving your cycling fitness level.

Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work,  circuit-style, class.

An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.

Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.

​​A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.

This is a one of a kind, Less Mills designed class, that is going to give you a full, total-body workout!

An hour long class devoted to mastering the art of Boxing. Students will learn fundamentals, the correct way to deliver a punch, balance, and proper foot work.

Expect smooth, flowing, movements between poses, all guided by the force of inhales and exhales.  You may find many variations to Sun Salutations as well.

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

​​PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

Don’t be embarrassed, join us for an exhilarating Pole Dance workout designed to push your body to its limits and build total body strength!

This pole class will be focusing on technique and advanced conditioning.   Work on your progress to stay off the ground and on the pole through various skills.

A fusion class of Pilates and barre, which will turn out to be a “dance on the mat”.  Be ready for great music and body-weight work!

​​A mat Pilates class that incorporates strength and resistance training focused on core musculature and increased flexibility.

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, back-bends, core work, and options for arm balances and inversions. 

Strengthen and lengthen your head, shoulders, knees, and toes through this Vinyasa style yoga class.  Movement will be derived from sun salutations, standing poses, and hip openers strung together.

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

​Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to sweat and turn up with Wanda.

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

​​Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party, Zumba®.