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Classes2020-02-10T02:40:49-04:00

ALL CLASSES

More Than 30 Fitness Classes at our 4 Washington DC Locations

Balance Gym offers fitness classes at all four of our Washington DC locations.  With more than 30 different exercise classes happening on the hour, every hour, you’ll find our schedules to be convenient, our instructors to be highly motivating, and the results to be exactly what you are looking for.  Check out our fitness class offerings below.  You can book your class online, just select a location, select the class, and find the time most convenient.  We can’t wait to see you there!

Balance Lagree Fitness Class Washington DC

Balance Lagree

Also known as “Pilates on steroids,” Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning.

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Balance CrossFit Washington DC

Crossfit

​We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.

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Balance Personal Training Washington DC

Personal Training

Home to D.C.’s best personal trainers several years in a row, Balance Gym has built a reputation around our highly regarded, well-seasoned, certified, training staff.

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Balance Yoga Studio Class Washington DC

Align & Flow Yoga

Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.

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Balance Aquatics Studio Class Washington DC

Aquatics

An invigorating low-impact, aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, stretching, and getting wet!

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Balance Barre

​The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.

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Balance Blast

This intense,  30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!

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Balance Body

Improve your fitness level and physique in this high-intensity class.  We incorporate a combination of barbell and body-weight movements.

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Balance Boom

Seniors will enjoy this low impact, circuit-style, class.  Improve your full-body balance and stability utilizing body-weight and  handheld weights.

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Balance Bootcamp

Our Boot Camp class is going to get your heart rate up!  If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.

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Balance Core Fitness Class Washington DC

Balance Core

A great low-impact, class, focused on functional movements that isolate your core.  You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells

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Balance Ride Spin Class Washington DC

Balance Endurance Ride

Get in 60 minutes of strict RPM targets throughout your ride.  Look forward to becoming a better endurance athlete and  improving your cycling fitness level.

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Balance Fit Studio Class Washington DC

Balance Fit

Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work,  circuit-style, class.

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Balance Ride Spin Class Washington DC

Balance Ride

An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.

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Balance Ride Spin Class Washington DC

Balance Rhythm Ride

Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.

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Ballet Barre

​​A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.

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Balance Body Pump Studio Class Washington DC

BodyPump™

This is a one of a kind, Less Mills designed class, that is going to give you a full, total-body workout!

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Balance Boxing Studio Class Washington DC

Boxing

An hour long class devoted to mastering the art of Boxing. Students will learn fundamentals, the correct way to deliver a punch, balance, and proper foot work.

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Balance Yoga Studio Class Washington DC

Fire Vinyasa Yoga

Expect smooth, flowing, movements between poses, all guided by the force of inhales and exhales.  You may find many variations to Sun Salutations as well.

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Balance Power Pilates Studio Class Washington DC

Mat Pilates

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

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Balance Power Pilates Studio Class Washington DC

Pilates

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

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Balance Power Pilates Studio Class Washington DC

Pilates Express

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

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Balance Piloxing Studio Class Washington DC

Piloxing®

​​PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

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Balance Pole Dance Studio Class Washington DC

Pole Dance

Don’t be embarrassed, join us for an exhilarating Pole Dance workout designed to push your body to its limits and build total body strength!

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Balance Pole Dance Studio Class Washington DC

Pole Dancing: Intermediate

This pole class will be focusing on technique and advanced conditioning.   Work on your progress to stay off the ground and on the pole through various skills.

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Balance Power Pilates Studio Class Washington DC

POP - Pilates

A fusion class of Pilates and barre, which will turn out to be a “dance on the mat”.  Be ready for great music and body-weight work!

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Balance Power Pilates Studio Class Washington DC

Power Pilates

​​A mat Pilates class that incorporates strength and resistance training focused on core musculature and increased flexibility.

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Balance Yoga Studio Class Washington DC

Power Yoga

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

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Balance Yoga Studio Class Washington DC

Sunrise Flow Yoga

With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, back-bends, core work, and options for arm balances and inversions. 

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Balance Yoga Studio Class Washington DC

Tensegrity Yoga

Strengthen and lengthen your head, shoulders, knees, and toes through this Vinyasa style yoga class.  Movement will be derived from sun salutations, standing poses, and hip openers strung together.

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Balance Yoga Studio Class Washington DC

Vinyasa Yoga

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

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Balance Silver Sneakers Studio Class Washington DC

WandaWoman Dance®

​Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to sweat and turn up with Wanda.

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Balance Yoga Studio Class Washington DC

Yoga

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

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Balance Yoga Studio Class Washington DC

Yoga For Meat Sticks

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

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Balance Zumba Studio Class Washington DC

Zumba

​​Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party, Zumba®.

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REGISTERING FOR GYM ACCESS OR CLASSES VIA OUR APP IS TEMPORARILY UNAVAILABLE

Our App is being updated through the iOS App Store over the next 48 hours. If you're having issues signing up for classes or gym time through this app, please use the link below to register through our online portal. We apologize for any inconvenience.