2401 M ST NW
, Washington, DC 20037
(202) 457-5070
info@balancegym.com
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30AM – 10:00PM
5:30AM – 10:00PM
5:30AM – 10:00PM
5:30AM – 10:00PM
5:30AM – 10:00PM
8:00AM – 8:00PM
8:00AM – 8:00PM
Balance Barre
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
Balance Blast
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
Balance Body
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
Balance Bootcamp
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
Balance Core
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
Balance Fit
A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!
