Balance Gym – Capitol Hill
Join Your Neighborhood Gym Today — Get a Free Day Pass
Location Info
Address
214 D St SE,
Washington, DC 20003
Phone
+1 (202) 450-5448
info@balancegym.com
Gym Hours
Amenities
Everything You Need to Train Smarter
- 4 Floors of Fitness
-
Free Covered Parking
In private covered lot
- Large Open Stretching Areas
- Treadmills
- Stairmasters
- Ellipticals
- Cardio TVs
- Bikes and Rowers
- Weight Machines
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Group Classes
All Balance Gym classes are included
- 10 Squat Racks
- Turf Area
- Deadlifting/ Olympic Lifting Platforms
- Power Lifting Cage And Belt Squat
- Dumbbells Up To 125lbs
- Locker Rooms
- Showers
- Towel Service
- Ping Pong Table
- Saunas in each Locker Room
Balance Gym Capitol Hill is an exceptional health and fitness facility perfect for those working and living on "The Hill"! Balance Gym Capitol Hill provides Washington, D.C.'s best personal trainers as well as modern facilities and equipment, and fitness classes for every member, regardless of your exercise experience.
Premium Offerings in Capitol Hill, DC
Find your balance at our Capitol Hill location — a full-service gym where community, strength, and wellness come together in one motivating space.
Memberships
Flexible membership types available
Join today!
Personal Training
This decision could change the rest of your life! Our trainers are going to help you motivate and achieve your fitness goals.
Signature Classes
You can book our awesome classes online! Just select a location, select the class, and find the time most convenient.
Find a class At Capitol Hill, DC
Boxing (non-contact)
A full-body workout blending cardio, strength, and skill, typically starting with warm-ups (mobility, calisthenics, shadowboxing) and moving into intense rounds on heavy bags for combos, speed, and power, followed by core/strength training, catering to all levels from beginners learning basic stances to advanced athletes refining technique in a high-energy, empowering environment.
Balance Boom
This is a low impact, circuit-style class designed for seniors. The main focus is to improve balance, and stability throughout the entire body using bodyweight, and handheld weights.
Balance Bootcamp
Our Boot Camp class is going to get your heart rate up! If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.
Balance strength
LARGE & HEAVY WEIGHT. A strongman/woman class that takes place on the Balance Gym Thomas Circle rooftop during the nicer months. This class will teach you to move large objects and be more useful, all while getting some sun and fresh air.
Balance Kickboxing
This class is a combination of cardio, boxing, and martial arts providing a total body workout.
Yoga
Classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.
Rhythm Ride
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance. Our cycling program includes endurance intervals, hills, strength and speed play. You will have a great ride no matter which class you step into! (45, 60 minute versions offered).
GET STARTED WITH A FREE DAY PASS
No Commitment. Just Results.
Try our classes, explore our amenities, and meet our trainers. Fill out the quick form below to get started.