Balance at Capitol Hill is conveniently located in Washington DC at the perfect spot for those working and living on “The Hill”. Balance at Capitol Hill provides personal training, modern facilities and equipment, and popular fitness classes for every member, regardless of your exercise experience.
The best way to check us out is to click on the FREE PASS button at the top right corner of this page. It provides you unlimited access to our facility, a free tour, and a chance to meet our staff.
AMENITIES
- 4 Floors of Fitness
- Squat Racks
- Olympic Lifting Platforms
- Full Complement of Free Weights
- Weight Machines
- Smart Cardio Machines
- Spin Studio
- Bootcamp Turf
- Personal Training Studio
- 2 Fully-Equipped Class Studios
- Free Covered Parking
- Dry Sauna
- Locker Rooms
- Towel Service
Balance at Capitol Hill provides our members a full suite of Signature, Premier, and Studio Classes that can be booked and reserved right from our website. Find a class you would like to participate in and book it today.
Balance Signature Classes
BALANCE BARRE
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
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BALANCE BLAST
The 30 minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn.
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BALANCE BODY
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
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BALANCE BOOT CAMP
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
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BALANCE CORE
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower controlled reps or pulses using body weight bands, sliders, and dumbbells.
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BALANCE RIDE
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
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BALANCE STRONG
A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.
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BELLS & BRAWN
A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.
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Balance at Capitol Hill in Washington DC provides full service personal training introductions and packages for our members at our convenient location. The Balance personal trainers are certified and very qualified for a variety of training options and types. If you are interested in accelerating your fitness goals, following safe and effective routines, and having the extra motivation of a personal trainer, we invite you to contact us and speak with a qualified trainer directly.
BALANCE CAPITOL HILL ADDRESS
214 D STREET, SE
Washington, D.C. 20005
+1 (202) 450-5448
[email protected]
HOURS
MONDAY—THURSDAY: 5:00 AM – 10:00 PM
FRIDAY: 5:00 AM – 9:00 PM
SATURDAY – SUNDAY: 7:00 AM – 7:00 PM
FREE PASS
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