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Can a DNA analysis help improve your fitness? (By Melanie Radzicki McManus, CNN)

by balancegymstg | Feb 7, 2024 | health tips

Millions of people around the globe are spitting into vials in the hopes of learning more about their genes. But they’re not just looking for information about their ancestry. Increasingly, people are interested in pursuing how their genes may be affecting their...

Weightlifting 101 at Capitol Hill

by balancegymstg | Sep 13, 2023 | Announcements, Events, Workshops

[vc_row el_id=”Event3″][vc_column width=”2/3″ offset=”vc_hidden-xs”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Weightlifting 101 at Capitol Hill”...

Fall Nutrition Challenge For All Balance Members

by balancegymstg | Jul 19, 2023 | CrossFit, Events, Nutrition, Workshops

[vc_row el_id=”Event3″][vc_column width=”2/3″ offset=”vc_hidden-xs”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Fall Nutrition Challenge For All Balance...

The Intense Yet Simple Exercise of Rucking and Our Friends at GORUCK

by balancegymstg | May 25, 2023 | Uncategorized

GORUCK makes incredible equipment for all your rucking needs We’ve all walked around with a backpack at one point. Lugging books, laptops, water, you name it. In this way, we’ve all done some light rucking. In the same sense that jogging is running, rucking is just...

SEEC: Seeking Employment, Empowerment, and Community for People with Developmental Disabilities

by balancegymstg | May 15, 2023 | Uncategorized

We’re proud of our partners at SEEC and the incredible work they do for the disability community There’s no place quite like Washington, D.C., which is why we take a lot of pride in supporting local and the relationships we foster with our local partners. For...
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Recent Posts

  • Can a DNA analysis help improve your fitness? (By Melanie Radzicki McManus, CNN)
  • Weightlifting 101 at Capitol Hill
  • Fall Nutrition Challenge For All Balance Members
  • The Intense Yet Simple Exercise of Rucking and Our Friends at GORUCK
  • SEEC: Seeking Employment, Empowerment, and Community for People with Developmental Disabilities

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