Hopefully the summer treated you well, but now it’s time to buckle down with a fresh fall start.

Whatever your goals might be, the benefits of cleaning up your diet are added energy, sleep quality, improved quality in your workouts, and more.

The Challenge will start September 11th and end November 3rd. To get set and have any questions answered before the challenge join Coach Chris on September 6, 2023 to sign up and check-in for the challenge. During this time we will not only discuss the challenge but Coach Chris will help you to establish your Macros for the 8 Week Challenge based on your specific goals.

Throughout the 8 Weeks there will be bi-weekly nutrition seminars led by Coach Chris and the Challenge will conclude with a CrossFit throwdown where Winners will be named and prizes awarded.

So, grab your family and friends and sign up for the Fall Nutrition Challenge. Let’s build that momentum to go into the Holiday Season highlighting the hard work you do both in and out of the gym!

Seminar/Check in: September 6

Challenge Starts: September 11^th to November 3rd

Open To: All Balance Members