BALANCE SIGNATURE CLASSES
This intense, 30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
Improve your fitness level and physique in this high-intensity class. We incorporate a combination of barbell and body-weight movements.
A great low-impact, class, focused on functional movements that isolate your core. You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells.
Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work, circuit-style, class.