BALANCE SIGNATURE CLASSES
This intense, 30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
Improve your fitness level and physique in this high-intensity class. We incorporate a combination of barbell and body-weight movements.
BALANCE BOOT CAMP
Our Boot Camp class is going to get your heart rate up! If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.
A great low-impact, class, focused on functional movements that isolate your core. You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells.
Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work, circuit-style, class.
BALANCE RHYTHM RIDE
Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.
Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.