Toggle Sliding Bar Area
  • get your free pass today
  • *Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
Balance Signature Classes2020-01-12T00:02:52-04:00

BALANCE SIGNATURE CLASSES

Balance Barre Fitness Class Washington DC

BALANCE BARRE

The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.

LEARN MORE
Balance Blast Fitness Class Washington DC

BALANCE BLAST

This intense,  30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!

LEARN MORE
Balance Body Fitness Class Washington DC

BALANCE BODY

Improve your fitness level and physique in this high-intensity class.  We incorporate a combination of barbell and body-weight movements.

LEARN MORE
Balance Boom Fitness Class

BALANCE BOOM

This is a low impact, circuit-style class designed for seniors.  The main focus is to improve balance, and stability throughout the body.

LEARN MORE
Balance Boot Camp Fitness Class Washington DC

BALANCE BOOT CAMP

Our Boot Camp class is going to get your heart rate up!  If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.

LEARN MORE
Balance Body Fitness Class Washington DC

BALANCE CORE

A great low-impact, class, focused on functional movements that isolate your core.  You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells.

LEARN MORE
Balance Barre Fitness Class Washington DC

BALANCE ENDURANCE RIDE

Get in 60 minutes of strict RPM targets throughout your ride.  Look forward to becoming a better endurance athlete and  improving your cycling fitness level.

LEARN MORE
Balance Blast Fitness Class Washington DC

BALANCE FIT

Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work,  circuit-style, class.

LEARN MORE
Balance Body Fitness Class Washington DC

BALANCE RIDE

An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.

LEARN MORE
Balance Barre Fitness Class Washington DC

BALANCE RHYTHM RIDE

Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.

LEARN MORE
Balance Blast Fitness Class Washington DC

BALANCE STRONG

​​A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.

LEARN MORE

MEMBERS MAY NOW BOOK MULTIPLE GYM BLOCKS PER DAY

Effective immediately, members are allowed to book multiple gym blocks per day as vacancies will allow.