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  • Free pass valid only for new members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
Balance Signature Classes2021-10-15T17:45:42-04:00

BALANCE SIGNATURE CLASSES

Balance Blast Fitness Class Washington DC

BALANCE BLAST

This intense,  30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!

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Balance Body Fitness Class Washington DC

BALANCE BODY

Improve your fitness level and physique in this high-intensity class.  We incorporate a combination of barbell and body-weight movements.

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Balance Boot Camp Fitness Class Washington DC

BALANCE BOOT CAMP

Our Boot Camp class is going to get your heart rate up!  If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.

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Balance Body Fitness Class Washington DC

BALANCE CORE

A great low-impact, class, focused on functional movements that isolate your core.  You’ll be performing controlled reps using body weight, bands, sliders, and dumbbells.

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Balance Blast Fitness Class Washington DC

BALANCE FIT

Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work,  circuit-style, class.

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Balance Barre Fitness Class Washington DC

BALANCE RHYTHM RIDE

Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.

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Balance Yoga Studio Class Washington DC

BALANCE YOGA

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

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Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.