BALANCE SIGNATURE CLASSES
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
This intense, 30-minute express, class, is designed to isolate and blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
This is a low impact, circuit-style class designed for seniors. The main focus is to improve balance, and stability throughout the body.
BALANCE BOOT CAMP
Our Boot Camp class is going to get your heart rate up! If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.
BALANCE ENDURANCE RIDE
Get in 60 minutes of strict RPM targets throughout your ride. Look forward to becoming a better endurance athlete and improving your cycling fitness level.
Expect maximal muscular and cardiovascular endurance by performing long work intervals at multiple strength stations in this hard-work, circuit-style, class.
BALANCE RHYTHM RIDE
Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.
A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.