*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
Kevin graduated from Penn State, where he was a two time rugby collegiate All-American. He is a certified trainer with the National Academy of Sports Medicine, and currently plays rugby for the Potomac Exiles. Kevin […]
Amanda’s most important goal for her clients is to create a level of comfort and familiarity with the gym during their sessions so they have the ability to make fitness a lifestyle. She aims to […]