GET STARTED WITH FOUNDATIONS
Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the techniques and mechanics of CrossFit’s nine basic movements, and progress towards other secondary movements with increasing intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.
Foundations is included in your CrossFit membership. Classes are 90 minutes long and are held by request. Foundations consists of an introduction to CrossFit’s basic movements, including:
- Squats (Air/Front/Back Squats/Overhead Squat)
- Deadlifts (Deadlift/Kettlebell Swing/Hang Clean)
- Presses (Standing Shoulder Press/Push Press/Push Jerk)
FOUNDATIONS IS INCLUDED IN YOUR ENROLLMENT. YOU CAN ALSO PURCHASE FOUNDATIONS SEPARATELY WITHOUT A MEMBERSHIP FOR $99.
EXPERIENCED CROSSFITTERS
If you have at least three months of experience doing CrossFit at another location, you are welcome to skip Foundations and can immediately enroll in classes at CrossFit Balance. Check out our CrossFit Membership Options!
READY TO JOIN
Step 1:
Join CrossFit Balance by clicking the Sign Up button below
*Unlimited CrossFit Classes start at just $209/month.
Step 2:
Once you Join CrossFit Balance, email karolin@balancegym.com and tell us that you need to sign up for Foundations.
Note: Our Foundations courses are sometimes booked one to two 3-week sessions in advance. Do not show up if you have not reserved a space!