March 24, 2023
March Madness!
Spring into Balance! From now until March 31st, get your first month of Balance Membership FREE when you purchase a Right Start training package. Save over $250! Spring [...]
March 21, 2023
5 REASONS TO TAKE YOUR WORKOUT OUTSIDE!
At Balance Gym, we love the great outdoors. We take pride in our facilities. Quality equipment definitely needs a roof over it to stay functional. But there’s nothing quite like exercising outside, especially in beautiful [...]
March 15, 2023
Napping Can Help Your Heart Health
Napping isn’t just for babies. Many people have found the benefits from a little daytime nap have helped them in their daily lives. It’s been noted that nap culture in Europe (specifically Mediterranean countries) is [...]
Free Seminars Coming Soon!
We've got two great, free seminars for Balance members coming up: Fitness 101 Mobility 101 Hosted by Kat Eilers A casual workout class that covers some of the basic exercises [...]
March 6, 2023
Gut health and why it’s so important
Gut health and why it’s so important: You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used [...]
February 21, 2023
Severity of COVID reduced with regular exercise
Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it [...]
February 13, 2023
Top 5 benefits of Lagree
Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when [...]
February 8, 2023
The Rowing Ergometer: What it is and how to use it
The Rowing Ergometer: What it is and how to use it Learn all about the rowing erg and its benefits in this article There are plenty of choices for cardio machines at the gym. Treadmills, [...]
February 2, 2023
Gamification for working out: A little structure can make things more engaging and fun for tasks we struggle with
The idea of gamification is a fairly simple one. It is the idea of turning something into a game by introducing game dynamics and mechanics to an otherwise normal situation. There are a lot of businesses that [...]
January 30, 2023
The Valentine’s Day Challenge
Valentine’s Day is coming up, and if you haven’t thought of what to get your SO quite yet, that’s okay. There’s plenty of options out there; box of chocolates, bouquet of roses, heartfelt greeting cards, [...]