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March 28, 2023

Exercise in the Morning, Afternoon, or Evening?


Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of [...]

March 24, 2023

March Madness!


Spring into Balance! From now until March 31st, get your first month of Balance Membership FREE when you purchase a Right Start training package. Save over $250! Spring [...]

March 21, 2023

5 REASONS TO TAKE YOUR WORKOUT OUTSIDE!


At Balance Gym, we love the great outdoors. We take pride in our facilities. Quality equipment definitely needs a roof over it to stay functional. But there’s nothing quite like exercising outside, especially in beautiful [...]

March 15, 2023

Napping Can Help Your Heart Health


Napping isn’t just for babies. Many people have found the benefits from a little daytime nap have helped them in their daily lives. It’s been noted that nap culture in Europe (specifically Mediterranean countries) is [...]

Free Seminars Coming Soon!


We've got two great, free seminars for Balance members coming up: Fitness 101 Mobility 101 Hosted by Kat Eilers A casual workout class that covers some of the basic exercises [...]

March 6, 2023

Gut health and why it’s so important


Gut health and why it’s so important:  You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used [...]

February 21, 2023

Severity of COVID reduced with regular exercise


Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it [...]

February 13, 2023

Top 5 benefits of Lagree


Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when [...]

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