December 4, 2019
August 21, 2019
Muscle Activation Technique
Get More From Your Workout! Muscle Activation Techniques Now Available at Balance Gym in D.C. Balance Gym is excited to welcome Grant Wenger, formerly of Chicago, to its Glover Park personal training team! Grant specializes [...]
Deadlift Clinic at Capitol Hill
DEADLIFT CLINIC AT CAPITOL HILL We're excited to launch an 8-week Deadlift Clinic in September at Balance Gym Capitol Hill! Intimidated by deadlifts, or just want to get better at them? Deadlifts are a full-body [...]
August 18, 2019
Labor Day 2019
Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 [...]
June 27, 2019
Open Gym Launching at Thomas Circle
Open Gym Launching at Balance Gym Thomas Circle Want to get all the benefits of a personal training program at Balance Gym, but at a more affordable rate? Our new, semi-private Open Gym program combines [...]
Fourth Of July 2019 Hours
Please note our limited hours and group exercise, Balance Lagree, and CrossFit class schedule for the Fourth of July. Have a fun and safe holiday! THOMAS CIRCLE July 3rd: Normal hours and classes July 4th: [...]
June 19, 2019
BFF or Fitbit, Which is Better at Improving Your Health?
Your BFF Can Help Predict Your Health Better Than a Fitness Tracker App Health and fitness apps are very popular and assist people in learning more about their health and fitness levels. Typical app benefits [...]
June 16, 2019
Are Dad Bods Attractive to Women?
Dad Bods Found to be More Attractive to Women then Shredded Abs! FAKE NEWS ALERT! Women prefer “Dad Bods” Over Six Pack Abs! We want to first preface that we have found multiple sources that back [...]
June 14, 2019
Is HIRT the New HIIT?
Is HIRT the New HIIT? Many athletes and fitness enthusiasts have heard of HIIT, High Intensity Interval Training. HIIT typically is a protocol of short maximum bursts of sprints, followed by short periods of rest. [...]
June 10, 2019
Studies Measuring Injuries in CrossFit Seem Flawed
Studies Measuring Injuries in CrossFit Seem Flawed There are a number of articles and studies claiming that CrossFit is more dangerous than traditional weight lifting. The problem I have with this statement is that you [...]