July 12, 2022
Letter from Mark Crick
We come to you with bittersweet news: the building at 1339 Green Court NW, the home of our Thomas Circle gym, has been sold. Like many other downtown businesses, we've struggled to regain [...]
January 15, 2022
Balance Gym COVID-19 Update
STILL GOING STRONG IN 2022 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Proof of Vaccination Now Required for Check-In Starting January 15th, 2022 DC health [...]
June 17, 2020
Lets Get Back to Fitness
LET'S GET BACK TO FITNESS We've got new announcements coming as DC's COVID restrictions ease. Learn more, below: General Gym, Check-In and Check-Out DC health guidelines have allowed us to increase our capacity [...]
May 27, 2020
Balance’s COVID-19 Re-Opening Plan
What's the Plan? What follows is a broad overview of our plans for re-opening—better grab a cup of Joe! As with anything these days, our plans are subject to change as Mayor Bowser gives [...]
May 21, 2020
4-Week Lower Body Training from Home with Jess Falborn
DUE TO POPULAR DEMAND WE HAVE ADDED ANOTHER 4-WEEK PROGRAM WITH Jess Falborn Join Jess Falborn in a 4-week lower-body training program. You'll have access to two virtual small-group training sessions per week [...]
May 19, 2020
Balance Gift Certificates
Balance Gift Certificates Love Balance Gym? Show Your Support Through Gift Cards We have received a lot of inquiries asking how to help get Balance Gym through this COVID-19 sitch, and your generosity has caused [...]
May 9, 2020
We’ve Cleaned Up Our Act!
Our Quarantine Cleaning Projects Some of you have been brushing up on your sourdough-making skills; some of you have been reading that novel that has been on your shelf for years; and all of you [...]
August 21, 2019
Muscle Activation Technique
Get More From Your Workout! Muscle Activation Techniques Now Available at Balance Gym in D.C. Balance Gym is excited to welcome Grant Wenger, formerly of Chicago, to its Glover Park personal training team! Grant specializes [...]
Deadlift Clinic at Capitol Hill
DEADLIFT CLINIC AT CAPITOL HILL We're excited to launch an 8-week Deadlift Clinic in September at Balance Gym Capitol Hill! Intimidated by deadlifts, or just want to get better at them? Deadlifts are a full-body [...]
August 18, 2019
Labor Day 2019
Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 [...]