September 13, 2023
Fitness 101 at Capitol Hill
Join us on November 4th at noon for a Fitness 101 workshop. Fitness 101 is designed to teach members how to safely and effectively perform essential functional movements, inducing squats, [...]
July 19, 2023
Fall Nutrition Challenge For All Balance Members
Hopefully the summer treated you well, but now it's time to buckle down with a fresh fall start. Whatever your goals might be, the benefits of cleaning up your diet [...]
May 25, 2023
The Intense Yet Simple Exercise of Rucking and Our Friends at GORUCK
GORUCK makes incredible equipment for all your rucking needs We’ve all walked around with a backpack at one point. Lugging books, laptops, water, you name it. In this way, we’ve all done some light rucking. [...]
May 15, 2023
SEEC: Seeking Employment, Empowerment, and Community for People with Developmental Disabilities
We’re proud of our partners at SEEC and the incredible work they do for the disability community There's no place quite like Washington, D.C., which is why we take a lot of pride in supporting [...]
May 8, 2023
Our Partners at The National Association of Sports Medicine
Our Partners at The National Association of Sports Medicine The online academy of personal training, group exercise, and additional fitness related courses is a great resource for those in the fitness world At Balance Gym, [...]
April 18, 2023
Bike to the Beach 2023 Registration
This fun event happens on July 28th, but you can register now to reserve your spot Registration is now open for Bike to the Beach's event, The Washington DC Ride for AUTISM & disABILITIES! [...]
April 25, 2023
Check Out These Fun and Scenic Trails Around Washington DC
We love hiking and taking in a good nature walk, so we’ve laid out some of our favorites in this list Did you know there are over 117 trails covering 4596 miles in Washington D.C.! [...]
April 10, 2023
Washington Nationals Schedule for April. Go Nats’!
Here you can find a list of the local games for the Washington Nationals this month Baseball…there's nothing quite like being at a baseball stadium. The thwack of the bat, the cheer of the crowd, [...]
April 6, 2023
April is National Move More Month
April is here, and with it the wonderful season of Spring is in full swing. Flowers are blooming, gardens are growing, and the air is ripe with possibility. One of those incredible possibilities is for [...]
March 28, 2023
Exercise in the Morning, Afternoon, or Evening?
Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of [...]