May 27, 2020
What's the Plan? What follows is a broad overview of our plans for re-opening—better grab a cup of Joe! As with anything these days, our plans are subject to change as Mayor Bowser gives additional [...]
May 21, 2020
DUE TO POPULAR DEMAND WE HAVE ADDED ANOTHER 4-WEEK PROGRAM WITH Jess Falborn Join Jess Falborn in a 4-week lower-body training program. You'll have access to two virtual small-group training sessions per week [...]
May 19, 2020
Balance Gift Certificates Love Balance Gym? Show Your Support Through Gift Cards We have received a lot of inquiries asking how to help get Balance Gym through this COVID-19 sitch, and your generosity has caused [...]
May 9, 2020
Our Quarantine Cleaning Projects Some of you have been brushing up on your sourdough-making skills; some of you have been reading that novel that has been on your shelf for years; and all of you [...]
August 21, 2019
Get More From Your Workout! Muscle Activation Techniques Now Available at Balance Gym in D.C. Balance Gym is excited to welcome Grant Wenger, formerly of Chicago, to its Glover Park personal training team! Grant specializes [...]
DEADLIFT CLINIC AT CAPITOL HILL We're excited to launch an 8-week Deadlift Clinic in September at Balance Gym Capitol Hill! Intimidated by deadlifts, or just want to get better at them? Deadlifts are a full-body [...]
August 18, 2019
Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 [...]
June 27, 2019
Open Gym Launching at Balance Gym Thomas Circle Want to get all the benefits of a personal training program at Balance Gym, but at a more affordable rate? Our new, semi-private Open Gym program combines [...]
Please note our limited hours and group exercise, Balance Lagree, and CrossFit class schedule for the Fourth of July. Have a fun and safe holiday! THOMAS CIRCLE July 3rd: Normal hours and classes July 4th: [...]
June 19, 2019
Your BFF Can Help Predict Your Health Better Than a Fitness Tracker App Health and fitness apps are very popular and assist people in learning more about their health and fitness levels. Typical app benefits [...]
