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CrossFit WOD

10/30/2018

Tennis Classic

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Balance Wins Second st CTA Tennis Classic It’s no secret that we at Balance love to combine fitness with charity (and a little competition). Balance Gym has been a longtime sponsor of the GLTA (Gay and Lesbian Tennis Association)’s World Tour event, the Capital Classic Tennis Tournament. Last year, when we (Balance CEO Mark Crick […]

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09/27/2018

Functional Fitness Worlds

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Rachel Weiss to Compete in Functional Fitness Worlds We’re thrilled for our own Rachel Weiss as she prepares to represent Balance Gym and the United States in the Functional Fitness Worlds Competition in London next week. We chatted with her to learn more about the competition, how she’s preparing, and more! (Interview has been edited […]

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07/31/2018

Bike to the Beach 2018

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Meet the Balance Gym Bike to the Beach Team! This weekend, Balance members and staff will be participating in Bike to the Beach – a 108-mile bike ride from Washington, DC to Dewey Beach, DE, to raise money for Autism Speaks. We’re thrilled to participate in this event for the 10th year in a row, […]

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06/23/2018

Trainer Spotlight

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Trainer Spotlight: Allie Jackson Meet Allie Jackson! She just joined the Balance team earlier this month as the Personal Training & Group Exercise Director at Thomas Circle, and already feels like Balance was where she’s meant to be! Read on to get to know Allie, and make sure to say hi the next time you’re […]

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05/28/2018

CrossFit Regionals 2018

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CROSSFIT REGIONALS TEAM SPOTLIGHT: CRAIG WILLIAMS Meet Craig Williams – when he’s not running the show at CrossFit Balance Thomas Circle, he’s been training for the CrossFit Regionals Team Competition. Learn what he loves about CrossFit, how he’s been training for Regionals, and more in our interview! How long have you been doing CrossFit? What are […]

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05/28/2018

CrossFit Regionals 2018

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CROSSFIT REGIONALS TEAM SPOTLIGHT – ZOE POND-MCPHERSON Meet CrossFit Regionals Team Member Zoe Pond-McPherson! This is Zoe’s first time competing in the CrossFit Regionals Team Competition, but she competed as an individual for the last two years in Wollongong, Australia. Learn what she loves about CrossFit, and how she balances training with other things in […]

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04/26/2018

Balance Blast

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This month, Balance Blast is our featured class! This 30-minute workout focuses on working your glutes and core, and it’s high-intensity nature means that it’s super efficient – no minute goes to waste! We chatted with three of our Balance Blast instructors: Cassia Denton and Amanda Rose, who teach at Foggy Bottom, and Marc Hernandez, […]

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03/28/2018

Trainer Spotlight

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Trainer Spotlight: Nick Guzek This month, we’re thrilled to welcome Nick Guzek to the Balance team as the Assistant Personal Training Director at Glover Park! Nick brings over a decade of experience in the fitness industry, and began his fitness journey training as a competitive bodybuilder, but now competes in obstacle course races. Read on […]

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03/01/2018

First-Time Homebuyer Info Session

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First-Time Homebuyer Info Session at Balance Gym       Are you thinking of buying a condo or house in the DC area? ​Balance Gym will be hosting ​Laura London, ​a prominent Balance member who specializes in buying and selling in the DC area, for Balance’s first ever First-Time Homebuyer class. Laura is a member of […]

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02/27/2018

Meet Our Team Members

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Meet Our Newest Team Members: Sarah Buie and Pablo Brown This month, we’re thrilled to welcome Sarah Buie and Pablo Brown to new roles on the Balance Gym team. Read on to learn a little more about them, and make sure to say hi when you see them around the gym! Sarah Buie – Group […]

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02/26/2018

Spotlight: Jason Hicks

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MEMBER SPOTLIGHT: JASON HICKS Jason Hicks found CrossFit three years ago, and keeps coming back because he loves the feeling of getting through a tough workout. He spent several years as a serious cyclist, but found that CrossFit made him much stronger and that he pushes himself much harder in a typical workout. Read on […]

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02/26/2018

Spotlight: Adam Palmer

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Member Spotlight: Adam Palmer Adam joined CrossFit six years ago, and was hooked after losing 30 lbs in his first three months! According to coach Danielle Dionne, Adam’s effort and energy in class is infectious, and he’s always encouraging others to do their best and reach their goals. Read on to learn more about Adam’s […]

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02/26/2018

Member Spotlight: Hamilton Johnson

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MEMBER SPOTLIGHT: HAMILTON JOHNSON Hamilton Johnson joined Balance three months ago to begin his journey to become a healthier person, after his weight had begun to impact many other aspects of his life. He started personal training with Balance’s Managing Director, Devin Maier, and has already lost 50 pounds from beginning to work out and […]

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01/30/2018

Class Spotlight: Balance Fit

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Class Spotlight: Balance Fit This month, Balance Fit is our class of the month! Balance Fit is a high-intensity, cardio-focused functional training class where you rotate between cardio and strength stations with minimal downtime. These two in combination are excellent tools for developing total body strength and power, as well as conditioning. We chatted with Cassia […]

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01/30/2018

Member Spotlight: Beth Barrett

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Member Spotlight: Beth Barrett Beth Barrett first discovered CrossFit in 2012, and fell in love with the sport because it was the first workout that didn’t feel like a chore. She took her passion for CrossFit a step further last year when she became a CrossFit Level One certified coach read on to learn more […]

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01/29/2018

Crossfit Open 2018

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Four Reasons to Sign Up For the CrossFit Open On February 22, the 2018 CrossFit Open will kick off at all Balance locations and around the world. The CrossFit Open is a five-week long fitness competition that gives CrossFit athletes the opportunity to test their skills, participate in a CrossFit competition for the first time, […]

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11/30/2017

Test Post

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03/22/2017

Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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