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September 13, 2023

Weightlifting 101 at Capitol Hill

Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect:    Instructor: Joshua Russell  I. Introduction A. Importance of Weight Lifting    B. Basic Principles II. [...]

April 18, 2023

Bike to the Beach 2023 Registration

This fun event happens on July 28th, but you can register now to reserve your spot Registration is now open for Bike to the Beach's event, The Washington DC Ride for AUTISM & disABILITIES! [...]

April 6, 2023

April is National Move More Month

April is here, and with it the wonderful season of Spring is in full swing. Flowers are blooming, gardens are growing, and the air is ripe with possibility. One of those incredible possibilities is for [...]

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