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September 13, 2023

Fitness 101 at Capitol Hill

Join us on November 4th at noon for a Fitness 101 workshop. Fitness 101 is designed to teach members how to safely and effectively perform essential functional movements, inducing squats, [...]

April 18, 2023

Bike to the Beach 2023 Registration

This fun event happens on July 28th, but you can register now to reserve your spot Registration is now open for Bike to the Beach's event, The Washington DC Ride for AUTISM & disABILITIES! [...]

April 6, 2023

April is National Move More Month

April is here, and with it the wonderful season of Spring is in full swing. Flowers are blooming, gardens are growing, and the air is ripe with possibility. One of those incredible possibilities is for [...]

March 28, 2023

Exercise in the Morning, Afternoon, or Evening?

Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of [...]

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