Toggle Sliding Bar Area
  • get your free pass today
    Free Passes are for Gym Access ONLY. Looking for CrossFit? Click HERE
  • ✓ Valid number ✕ Invalid number
  • How'd you hear about Balance?


Find out what the Balance fitness community is up to! Whether its parties, outdoor events, or free workshops, don’t miss out on the excitement!

September 13, 2023

Weightlifting 101 at Capitol Hill

Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect:    Instructor: Joshua Russell  I. Introduction A. Importance of Weight Lifting    B. Basic Principles II. [...]

April 18, 2023

Bike to the Beach 2023 Registration

This fun event happens on July 28th, but you can register now to reserve your spot Registration is now open for Bike to the Beach's event, The Washington DC Ride for AUTISM & disABILITIES! [...]

August 21, 2019

Deadlift Clinic at Capitol Hill

DEADLIFT CLINIC AT CAPITOL HILL We're excited to launch an 8-week Deadlift Clinic in September at Balance Gym Capitol Hill! Intimidated by deadlifts, or just want to get better at them? Deadlifts are a full-body [...]

May 21, 2019

DC’s Memorial Day Events

The Best Things to Do In DC This Weekend The first thing you should be doing this Memorial Day weekend is sending our 3 day pass to anyone that you know who should be working [...]

May 1, 2019

May Day! This Weekend’s Area Races

Washington DC’s local races for weekend of May 4 - 5 You have gotten through the April showers, start to enjoy the May flowers!  Support some great causes, get in some miles and bring a Balance friend [...]

July 31, 2018

Bike to the Beach 2018

Meet the Balance Gym Bike to the Beach Team! This weekend, Balance members and staff will be participating in Bike to the Beach - a 108-mile bike ride from Washington, DC to Dewey Beach, DE, [...]