September 13, 2023
Weightlifting 101 at Capitol Hill
Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect: Instructor: Joshua Russell I. Introduction A. Importance of Weight Lifting B. Basic Principles II. [...]
July 19, 2023
Fall Nutrition Challenge For All Balance Members
Hopefully the summer treated you well, but now it's time to buckle down with a fresh fall start. Whatever your goals might be, the benefits of cleaning up your diet [...]