September 13, 2023
Fitness 101 at Capitol Hill
Join us on November 4th at noon for a Fitness 101 workshop. Fitness 101 is designed to teach members how to safely and effectively perform essential functional movements, inducing squats, [...]
July 19, 2023
Fall Nutrition Challenge For All Balance Members
Hopefully the summer treated you well, but now it's time to buckle down with a fresh fall start. Whatever your goals might be, the benefits of cleaning up your diet [...]