What is Balance Lagree?
The Lagree method was invented by Sebastien Lagree and built to create a high intensity, low impact workout for fast results without injury. Balance Lagree is practiced at our Glover Park studio on the M3S Megaformer machine.
Since this Lagree workout uses the small muscle fibers that don’t get strengthened in other workouts, Lagree is a great addition to H.I.I.T. and CrossFit training. This fat-burning, core tightening workout is perfect for people of all ages and abilities, from novices to professional athletes.
Online Balance Lagree Training
During COVID-19, we are providing Lagree-inspired workouts using gliders, paper plates, or small towels. Join us for a total body, high intensity, low impact workout and get your sweat on for the day! Purchase classes here.
4 Reasons to Add Lagree to Your Workout:
- Whole body workout in 45 minutes. Balance Lagree focuses on arms, core, legs, and obliques in every class. Get tighter core, glutes, and more after just three weeks!
- Tighten that core. Tighten your core while working all other muscles in this core-intensive workout.
- Save those joints. Lagree’s low-impact routines work your small twitch muscles and increase strength without hurting your joints. This workout is perfect for recovering from an injury.
- Never plateau. We provide modifications to make moves easier or harder and have specialized classes for everything from Fundamentals to Arms & Abs. This workout never gets “easy” and works for all ages so you can keep it in your workout regimine for as long as you are hitting the gym.
Offerings:
Private and Semi Private Sessions (Personal Training)
Never done Lagree? No problem! Our trainers are here to work with you. Schedule a recurring session or change the time; our trainers will track your goals and progress. Private sessions are specially designed around your needs, either short term* or long term. Recovering from an injury? Ask your doctor about Megaformer workouts. Want to target a specific muscle group? Tell your trainer and they will work with you to make it happen. Whatever your goals, personal training on the Megaformer is a great place to start.
If you are interested in this option, but wonder if it is the right fit for you, contact our Director at Lissa@balancelagree.com.
*If your goal is to do Lagree on your own using Open Studio, we recommend at least 10 private sessions.
Open Studio
Use the Megaformers on your own time with a guided workout! Register for Open Studio time and receive audio and video workouts you can follow along with on the machine. Designed for those who have taken 10 or more classes or private sessions.
We do not offer public classes at this time. If you are interested in Lagree classes, please contact our Director at Lissa@balancegymfitn.wpengine.com.
Open Studio
Membership
Unlimited Lagree M2M*
- No Long-term Commitment (Month-To-Month)
- Cancel with 30 days notice
Unlimited Lagree Annual*
- Commit to one year
- Subject to $99 early cancelation fee
* Contact us for Balance Gym member pricing.
Cassia Denton
Cassia is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS), which enables her to incorporate a vast knowledge of anatomy and kinesiology into her practice. Cassia has been involved in […]
Chi Anh Do
Chi Anh is a fitness fanatic who always makes time to work out (it’s her most important meeting of the day!). Chi Anh has explored countless fitness classes in DC but nothing compares to the […]
Courtney X
COURTNEY X | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC Balance Gym provides best in class personal training at all four of our Washington D.C. locations. Courtney comes to use from San Francisco, CA where […]
Erin Hill
ERIN HILL | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC BALANCE GYM PROVIDES BEST IN CLASS PERSONAL TRAINING AT ALL FOUR OF OUR WASHINGTON DC LOCATIONS. As the former Director of Group Exercise and a […]
Kathryn Kelly
Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]
Lissa Piercy
Lissa Piercy is the Balance Lagree Director at Balance Gym Glover Park and works on Corporate Projects across all Balance locations. She joined Balance as a member in 2017 and quickly fell in love with […]
Liv Weller
LIV WELLER | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC BALANCE GYM PROVIDES BEST IN CLASS PERSONAL TRAINING AT ALL FOUR OF OUR WASHINGTON DC LOCATIONS. Liv Weller is a former collegiate fencer and a […]
Maddie Mitchell
MADDIE MITCHELL | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC BALANCE GYM PROVIDES BEST IN CLASS PERSONAL TRAINING AT ALL FOUR OF OUR WASHINGTON DC LOCATIONS. Grad student by day, fitness instructor by night, Maddie […]
Megan X
MEGAN X | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC Balance Gym provides best in class personal training at all four of our Washington D.C. locations. Megan was born in DC and grew up just […]
Micha Shines
Micha (Mee-ka) Shines, a mom of 4, brings nearly 30 years of personal and professional experience to your workouts. Fitness has been a lifestyle for most of her life as a softball player, martial artist, […]
Monique Cherry
Monique’s classes are tough and designed to ensure you get a full body workout, but her awesome playlists and high energy help to motivate everyone in her class. As a dancer for most of her […]