What is Balance Lagree
At the heart of Balance Lagree is the Megaformer and the Lagree Method. Often referred to as Pilates on steroids, the Megaformer is designed and developed by fitness visionary Sebastien Lagree. Balance Lagree is the only studio in Washington, D.C. that uses the M3S (5th edition MegaFormer), and one of only a few in the world that will incorporate the ramp into its programing. Balance Lagree delivers safe and effective classes with our certified Lagree instructors that will be a bit more challenging than Pilates!
Why Balance Lagree?
Balance believes there is no “one size fits all” approach to fitness. That’s why we created Balance Lagree (Formerly Balance Burn)—a low-impact, high-intensity workout that utilizes the Megaformer and the Lagree Fitness Method to help you build muscle, gain strength, and improve your endurance, balance, and flexibility.
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Classes
Fundamentals
Balance Lagree workout with longer transition times between the moves. The first 15 minutes of this class is an intro to the ramp, followed by a full 45 minute workout. Fundamentals uses the same routine, adding variations every week. Learn how to modify a class easier or harder to fit your fitness level and track your progress!
Ramp It Up
We are the only studio in the DMV with the megaformer ramp. Take Balance Lagree to the next level, literally, with this advanced class.
Advanced Balance Lagree
Work on increasing stamina and endurance through faster transitions. Add variations to take the moves you know (and love) to the next level. Get ready! If a move can be done on the back of the machine, it will #GiantReverseEverything
Arms and Abs
A total body Megaformer workout with a special focus on sculpting the upper body!
Membership Options
Class Packs
For Non-Members. Balance Members receive a 20% discount – email Balance.lagree@balancegym.com to purchase.
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Where is the Balance Lagree Studio?
We’re located at Balance Gym: Glover Park, 2121 Wisconsin Ave NW Washington DC 20007. Email lissa@balancegym.com for more information about membership options or programming.
