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Katherine Eilers


Balance Lagree

Mobility and Recovery

Personal Training

Katherine Eilers

Hey I’m Kat! I’m a personal trainer at Balance.

I’ve been a strength and mobility trainer since Sept 2019. I decided to pursue fitness full time because I love seeing people find awareness and confidence in mind, body, and movement.

How I Train You

My main goal is to get my clients moving functionally first – aka balance, alignment, mobility. Once I see them moving well, then I feel confident adding layers of complexity to the movements.

More About Me

I also teach yoga, barre, Lagree, and am an aerial silks performer and coach. I’m a movement nerd. I played sports growing up but also was a dancer from the age of 4-18. Is circus a sport – because I coach that haha XD

When I’m not in the Gym…

I love exploring the outdoors and appreciating the complexities of nature – plant, animal, mineral, and everything in between.

Other Fun Facts…

I have a Masters Degree in Forensic Science.
I am a licensed skydiver with over 150 jumps.
I have a dog, Babe, who is almost as outgoing and energetic as I am!
I lived in Hawaii for 9 years.
I am a new mom to son Frankie as of April 2022.

Want to train with me? Just fill out the form below, and tell em’ you want to work with Kat!



Balance Lagree,

Mobility and Recovery,

Personal Training,