Balance Core Classes in Washington DC, all 4 Balance Locations
LOW IMPACT & CORE FOCUSED. This 45-minute class borrows from both Pilates and boot camp to provide a low-impact full-body workout focused on functional movement.
The class will mostly utilize bodyweight exercises, enhanced by bands and sliders. Exercises will include lower body, upper body, and core movements, but the core focus is emphasized in all movements. This combination is effective because we give rest to each area within each round so that no one area gets too fatigued.
This core focused workout is designed for all levels and is surprisingly fun and challenging.
Kevin graduated from Penn State, where he was a two time rugby collegiate All-American. He is a certified trainer with the National Academy of Sports Medicine, and currently plays rugby for the Potomac Exiles. Kevin […]