[vc_row el_id=”Event3″][vc_column width=”2/3″ offset=”vc_hidden-xs”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Weightlifting 101 at Capitol Hill” font-size=”70″ color=”#ffdc00″][vc_yellowtitle headingtag=”h3″ textalign=”left” align=”” heading-text=”FEBRUARY 3RD” font-size=”34″ color=”#2b9eda”][ult_countdown datetime=”2024/02/03 12:00:00″ countdown_opts=”sday,shr,smin,ssec” el_class=”aktiv-grotesk-thin” tick_line_height=”mobile:24px;”][vc_single_image image=”45883″ img_size=”600″ alignment=”center”][vc_column_text]
Join us on February the 3rd at noon for a Weightlifting 101 workshop.
What to expect:
Instructor: Joshua Russell
I. Introduction
A. Importance of Weight Lifting
B. Basic Principles
II. Getting Started
A. Assessing Fitness Level
B. Setting Realistic Goals
C. Choosing the Right Equipment
III. Fundamental Exercises
A. Compound vs. Isolation Exercises
B. Squats, Deadlifts, Bench Press, and Overhead Press
C. Proper Form and Technique
IV. Designing a Workout Routine
A. Frequency and Consistency
B. Split vs. Full-Body Workouts
C. Balancing Muscle Groups
V. Progressive Overload
A. Understanding the Concept
B. Tracking and Increasing Resistance
C. Avoiding Plateaus
VI. Rest and Recovery
A. Importance of Rest Days
B. Sleep and Nutrition
C. Listening to Your Body
VII. Common Mistakes and Safety
A. Overtraining
B. Poor Form and Injury Prevention
C. Knowing Limits
VIII. Nutrition for Weight Lifting
A. Protein Intake
B. Carbohydrates and Fats
C. Hydration
IX. Monitoring Progress
A. Keeping a Workout Journal
B. Assessing Strength Gains
C. Adjusting Goals as Needed
X. FAQs and Troubleshooting
XI. Conclusion
❕Sign up: Email paul@balancegym.com
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