by Natasha Wilson | Feb 19, 2026
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance. Our cycling program includes endurance intervals, hills, strength and speed play. You will have a...
by Natasha Wilson | Feb 19, 2026
Classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.
by Natasha Wilson | Feb 19, 2026
This class is a combination of cardio, boxing, and martial arts providing a total body workout.
by Natasha Wilson | Feb 19, 2026
LARGE & HEAVY WEIGHT. A strongman/woman class that takes place on the Balance Gym Thomas Circle rooftop during the nicer months. This class will teach you to move large objects and be more useful, all while getting some sun and fresh air.
by Natasha Wilson | Feb 19, 2026
Our Boot Camp class is going to get your heart rate up! If you are looking to improve your overall stamina, endurance, and body composition, you are in the right place.
