by Natasha Wilson | Feb 19, 2026
HYROX Strong is a specialized training approach focusing on building the, functional strength, and power required to excel in HYROX races, which combine 8km of running with 8 different workout stations.
by Natasha Wilson | Feb 19, 2026
Classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.
by Natasha Wilson | Feb 19, 2026
45 minute of both strength and cardio endurance. Expect to use DBs, your body weight, ergs and other functional movements/equipment in a wide range of ways. The class includes a warm-up, strength and cardio and is great for all levels of athletes regardless of fitness...
by Natasha Wilson | Feb 19, 2026
This class will increase your endurance capacity. Expect to see running (both treadmills and outside), ergs and body weight movement in different ways like intervals, teamwork or long steady pace. Great for all levels of athletes that are looking to get sweaty.
by Natasha Wilson | Feb 19, 2026
Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.
