Exercise in the Morning, Afternoon, or Evening?

Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of the day. Even so, what time of day you want...

March Madness!

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5 REASONS TO TAKE YOUR WORKOUT OUTSIDE!

At Balance Gym, we love the great outdoors. We take pride in our facilities. Quality equipment definitely needs a roof over it to stay functional. But there’s nothing quite like exercising outside, especially in beautiful DC. So, without further ado, here’s our top...

Napping Can Help Your Heart Health

Napping isn’t just for babies. Many people have found the benefits from a little daytime nap have helped them in their daily lives. It’s been noted that nap culture in Europe (specifically Mediterranean countries) is different than America, with siestas taken during...

Free Seminars Coming Soon!

[vc_row color=”custom” align=”align_center” style=”” border_width=”” el_width=”” accent_color=”#ffdc00″][vc_column][vc_column_text]We’ve got two great, free seminars for Balance members...