We’ve got two great, free seminars for Balance members coming up:
Fitness 101
Tuesday March 28th 6pm
Hosted by Kat Eilers
A casual workout class that covers some of the basic exercises you should learn when you’re in the gym. We will cover the following:
- Basic mobility assessment
- Warm up
- Introduction to free weights and bands
- Discuss alignment, pace, breath, and heart rate
- How to rest between rounds
- Abdominal and core movements
- Discuss the importance of warm ups and cooldowns
- Discuss why free weights are better for functional movements than cable machines
With Kat Eilers
Fitness 101
Tuesday March 28th 6pm
Hosted by Kat Eilers
A casual workout class that covers some of the basic exercises you should learn when you’re in the gym. We will cover the following:
- Basic mobility assessment
- Warm up
- Introduction to free weights and bands
- Discuss alignment, pace, breath, and heart rate
- How to rest between rounds
- Abdominal and core movements
- Discuss the importance of warm ups and cooldowns
- Discuss why free weights are better for functional movements than cable machines
Mobility 101
Wednesday March 29th 6pm
Unleash the full potential of your workout with mobility and functional exercise! Anyone who goes to the gym should know the basics of training and mobility so that they can train in an effective, efficient and safe manner.
In this workshop we’ll cover:
- Mobility work
- Lunge, squat (with and without weight) push ups, body weight row, and core work
- Foam rolling, hip and back mobility
With Paul Decker
Mobility 101
Wednesday March 29th 6pm
Hosted by Paul Decker
Unleash the full potential of your workout with mobility and functional exercise! Anyone who goes to the gym should know the basics of training and mobility so that they can train in an effective, efficient and safe manner.
In this workshop we’ll cover:
- Mobility work
- Lunge, squat (with and without weight) push ups, body weight row, and core work
- Foam rolling, hip and back mobility
