March Madness!

[vc_row][vc_column][rev_slider slidertitle=”Join Balance” alias=”join-now”][/vc_column][/vc_row][vc_row][vc_column][vc_yellowtitle headingtag=”h2″ textalign=”left” heading-text=”Balance Gym: First Month Free”...

Studies Measuring Injuries in CrossFit Seem Flawed

Studies Measuring Injuries in CrossFit Seem Flawed There are a number of articles and studies claiming that CrossFit is more dangerous than traditional weight lifting.  The problem I have with this statement is that you are trying to compare apples to oranges.  It...

Rogue Invitationals 2019 Recap

Rogue Invitationals 2019 Recap This time last year, Team CrossFit Balance made a statement winning the first event at the CrossFit Mid-Atlantic Regionals, and displaying their spirit and lightheartedness in their Legends of the Hidden Temple shirts. Though this...

Balance Wins Best CrossFit in DC

Balance Wins Best CrossFit in DC We’re honored to have been named the Best CrossFit Box in DC, and first runner-up for Best Gym in DC, in the Washington City Paper Reader’s Poll. Thanks so much to everyone who voted for us, and to all of our members, coaches, and...