Your Body Heals Itself

Your Body Heals Itself, So Let It. It’s time for Balance. Each second of every day your body is fighting off cancer cells, repairing muscles, defeating infections, controlling blood pressure and heart rate, all with no assistance from pills, shots, casts, or doctor...
Money Can’t Buy This

Money Can’t Buy This

Yale Study Shows Exercise Makes You Happier Than Money A recent Yale study recently proved what Balance staff and members already knew; exercise makes you happier than money. The study also shows that balance is essential to mental health and obsessing about exercise...

Locker Room Renovations

LOCKER ROOM RENOVATIONS UNDERWAY Starting the week of March 25, we will begin renovations to the locker rooms at Foggy Bottom! This renovation will dramatically improve your experience here: we’re adding lounge areas, upgrading flooring and lighting, and providing a...
So You Decided To Join a Gym…

So You Decided To Join a Gym…

So You Decided to Join a Gym… Decided to join Balance Gym as your 2019 new year’s resolution? Congratulations! Whether you just joined Balance this month or you’ve been a member for years and are looking to shake up your routine in 2019,...