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Yale Study Shows Exercise Makes You Happier Than Money

A recent Yale study recently proved what Balance staff and members already knew; exercise makes you happier than money. The study also shows that balance is essential to mental health and obsessing about exercise can have downsides. At Balance Gym we recognize the importance of exercise and sport, but also understand that social, professional, and family responsibilities are just as important. Take care of yourself first and everything else becomes easier.

Read the article: Exercise makes you happier than money, according to Yale and Oxford research

If you feel you need more balance in your life and are looking for a great way to increase exercise and fitness, call the Balance location most convenient to you and speak with one of our Fitness Consultants:

  • Balance at Glover Park: (202) 965-2121
  • Balance at Thomas Circle: (202) 216-9000
  • Balance at Foggy Bottom: (202) 457-5070
  • Balance at Capitol Hill: (202) 450-5448

 

2019-04-22T10:45:19-04:00

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.