by Natasha Wilson | Feb 19, 2026
This is a low impact, circuit-style class designed for seniors. The main focus is to improve balance, and stability throughout the entire body using bodyweight, and handheld weights.
by Natasha Wilson | Feb 19, 2026
A full-body workout blending cardio, strength, and skill, typically starting with warm-ups (mobility, calisthenics, shadowboxing) and moving into intense rounds on heavy bags for combos, speed, and power, followed by core/strength training, catering to all levels from...
