by Natasha Wilson | Feb 19, 2026
HYROX Strong is a specialized training approach focusing on building the, functional strength, and power required to excel in HYROX races, which combine 8km of running with 8 different workout stations.
by Natasha Wilson | Feb 19, 2026
A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!
by Natasha Wilson | Feb 19, 2026
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance. Our cycling program includes endurance intervals, hills, strength and speed play. You will have a...
by Natasha Wilson | Feb 19, 2026
This class is a combination of cardio, boxing, and martial arts providing a total body workout.
by Natasha Wilson | Feb 19, 2026
45 minute of both strength and cardio endurance. Expect to use DBs, your body weight, ergs and other functional movements/equipment in a wide range of ways. The class includes a warm-up, strength and cardio and is great for all levels of athletes regardless of fitness...
