by Natasha Wilson | Feb 19, 2026
This class will increase your endurance capacity. Expect to see running (both treadmills and outside), ergs and body weight movement in different ways like intervals, teamwork or long steady pace. Great for all levels of athletes that are looking to get sweaty.
by Natasha Wilson | Feb 19, 2026
Unlike traditional CrossFit gyms, Balance Gym provides full access to premium health club amenities. Train hard, recover harder.
by Natasha Wilson | Feb 19, 2026
A full-body workout blending cardio, strength, and skill, typically starting with warm-ups (mobility, calisthenics, shadowboxing) and moving into intense rounds on heavy bags for combos, speed, and power, followed by core/strength training, catering to all levels from...
by Natasha Wilson | Feb 19, 2026
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower controlled reps or pulses using body weight bands, sliders, and dumbbells.
