by Natasha Wilson | Feb 19, 2026
A full-body workout blending cardio, strength, and skill, typically starting with warm-ups (mobility, calisthenics, shadowboxing) and moving into intense rounds on heavy bags for combos, speed, and power, followed by core/strength training, catering to all levels from...
by Natasha Wilson | Feb 19, 2026
The 30 minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn.
by Natasha Wilson | Feb 19, 2026
BUILD STRENGTH. BURN FAT. FAST. Balance Body is a high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals. Be...
