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Muscle Activation Technique2019-09-20T16:30:39-04:00
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Do I Need Muscle Activation Techniques?

Yes! If you’ve ever had an injury or chronic pain, some of your muscles are probably picking up the slack as you exercise and move through your daily activities. Over time, this imbalance can lead to reduced performance or additional injuries.

MAT helps reactivate underperforming and tight muscles, thereby enabling your body to perform better and work more efficiently. MAT is useful for performance, rehabilitation and injury prevention.

MAT sessions can reduce pain and restore strength and flexibility — sometimes instantly — and address a wide range of movement limitations, including:

  • Chronic neck pain
  • Chronic back pain
  • Knee problems
  • Hip problems
  • Plantar fasciitis
  • Muscle tightness / strains
  • Shoulder pain
  • Rotator cuff issues
  • Sciatic nerve pain
Muscle Activation Technique at Balance Gym

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