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capitol hill

September 13, 2023

Weightlifting 101 at Capitol Hill


Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect:    Instructor: Joshua Russell  I. Introduction A. Importance of Weight Lifting    B. Basic Principles II. [...]

January 30, 2018

Class Spotlight: Balance Fit


Class Spotlight: Balance Fit This month, Balance Fit is our class of the month! Balance Fit is a high-intensity, cardio-focused functional training class where you rotate between cardio and strength stations with minimal downtime. These two [...]