September 13, 2023
Weightlifting 101 at Capitol Hill
Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect: Instructor: Joshua Russell I. Introduction A. Importance of Weight Lifting B. Basic Principles II. [...]
January 30, 2018
Class Spotlight: Balance Fit
Class Spotlight: Balance Fit This month, Balance Fit is our class of the month! Balance Fit is a high-intensity, cardio-focused functional training class where you rotate between cardio and strength stations with minimal downtime. These two [...]