Muscle Activation Technique

Muscle Activation Technique

Get More From Your Workout! Muscle Activation Techniques Now Available at Balance Gym in D.C. Balance Gym is excited to welcome Grant Wenger, formerly of Chicago, to its Glover Park personal training team! Grant specializes in corrective exercise, functional movement,...

Fourth Of July 2019 Hours

Please note our limited hours and group exercise, Balance Lagree, and CrossFit class schedule for the Fourth of July. Have a fun and safe holiday! THOMAS CIRCLE July 3rd: Normal hours and classes July 4th: 8am-8pm CrossFit: 10am and 11am only Balance Bootcamp 10am...