How to Use RPE for Your Lifting Workouts

How to Use RPE for Your Lifting Workouts RPE is a workout technique that measures your level of effort and not the specific weight you lift.  It is a really effective strategy for people who may incorporate different exercise types into their weekly routines.  If you...

Measuring Your Fitness Progress

Measuring Your Fitness Progress The bathroom scale won’t tell the whole story. If you have recently started a new fitness program, getting back into exercise, or trying to look better for the summer season, your chances of meeting your goals drastically improve...

What Are Bulking and Cutting?

What Are Bulking and Cutting? Bulking and cutting are two new buzz words floating around the floor of the gym these days.  As with most new exercise programs or fitness philosophies, fancy names have been given to basic workout principles.  In this case, bulking is...