Labor Day 2019

Labor Day 2019

Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 am and 10:30 am Stretch&...

Fourth Of July 2019 Hours

Please note our limited hours and group exercise, Balance Lagree, and CrossFit class schedule for the Fourth of July. Have a fun and safe holiday! THOMAS CIRCLE July 3rd: Normal hours and classes July 4th: 8am-8pm CrossFit: 10am and 11am only Balance Bootcamp 10am...
Functional Fitness Worlds

Functional Fitness Worlds

Rachel Weiss to Compete in Functional Fitness Worlds We’re thrilled for our own Rachel Weiss as she prepares to represent Balance Gym and the United States in the Functional Fitness Worlds Competition in London next week. We chatted with her to learn more about...

CrossFit Regionals 2018

CROSSFIT REGIONALS TEAM SPOTLIGHT: CRAIG WILLIAMS Meet Craig Williams – when he’s not running the show at CrossFit Balance Thomas Circle, he’s been training for the CrossFit Regionals Team Competition. Learn what he loves about CrossFit, how...

Spotlight: Adam Palmer

Member Spotlight: Adam Palmer Adam joined CrossFit six years ago, and was hooked after losing 30 lbs in his first three months! According to coach Danielle Dionne, Adam’s effort and energy in class is infectious, and he’s always encouraging others to do...