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January 30, 2018

Class Spotlight: Balance Fit


Class Spotlight: Balance Fit This month, Balance Fit is our class of the month! Balance Fit is a high-intensity, cardio-focused functional training class where you rotate between cardio and strength stations with minimal downtime. These two [...]

Member Spotlight: Beth Barrett


Member Spotlight: Beth Barrett Beth Barrett first discovered CrossFit in 2012, and fell in love with the sport because it was the first workout that didn’t feel like a chore. She took her passion for [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.