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group fitness

August 18, 2019

Labor Day 2019


Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 [...]

April 26, 2018

Balance Blast


This month, Balance Blast is our featured class! This 30-minute workout focuses on working your glutes and core, and it's high-intensity nature means that it's super efficient - no minute goes to waste! We chatted [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.