Gut health and why it’s so important

Gut health and why it’s so important:  You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used to describe your digestive system, and more colloquially, an internal barometer of how we...

Severity of COVID reduced with regular exercise

Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it a challenging virus that may not be eliminated in the...

Top 5 benefits of Lagree

Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when it comes to the fun and value we get from a Lagree workout. The machines, the...