Top 5 benefits of Lagree

Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when it comes to the fun and value we get from a Lagree workout. The machines, the...

The Valentine’s Day Challenge

Valentine’s Day is coming up, and if you haven’t thought of what to get your SO quite yet, that’s okay. There’s plenty of options out there; box of chocolates, bouquet of roses, heartfelt greeting cards, romantic dinners, jewelry, etc.  And while we’re not saying that...

Exercising to sleep better

Extensive research has shown the benefits of exercising and how it can help improve sleep quality. Through regular exercise, the time it takes to fall asleep is quickened and helps to reduce the time spent awake at night. Best of all, even just a short amount of...