Workout Hangover?

Workout Hangover? What in the world is a workout hangover, and who drinks at the gym anyway?  Actually a workout hangover is when someone misses work due to being overly sore  from working out!  We’ve all woken up a day or two after a crushing leg day and used...

DC’s Memorial Day Events

The Best Things to Do In DC This Weekend The first thing you should be doing this Memorial Day weekend is sending our 3 day pass to anyone that you know who should be working out:  https://balancegym.com/3-day-pass/ Now that we have gotten our self promotion out of...

Bike To Work on May 17 for Bike to Work Day!

Bike To Work On May 17! This Friday, May 17 is the 19th annual Bike to Work Day Metro DC. The annual event, which draws thousands of riders each year, celebrates cycling as a fun, eco-friendly, low-cost commuting option, with the goal of having more workers utilize...