Muscle Activation Technique

Muscle Activation Technique

Get More From Your Workout! Muscle Activation Techniques Now Available at Balance Gym in D.C. Balance Gym is excited to welcome Grant Wenger, formerly of Chicago, to its Glover Park personal training team! Grant specializes in corrective exercise, functional movement,...

Open Gym Launching at Thomas Circle

Open Gym Launching at Balance Gym Thomas Circle Want to get all the benefits of a personal training program at Balance Gym, but at a more affordable rate? Our new, semi-private Open Gym program combines all the great parts of personal training – including...

Trainer Spotlight

Trainer Spotlight: Nick Guzek This month, we’re thrilled to welcome Nick Guzek to the Balance team as the Assistant Personal Training Director at Glover Park! Nick brings over a decade of experience in the fitness industry, and began his fitness journey training...
Member Spotlight: Hamilton Johnson

Member Spotlight: Hamilton Johnson

MEMBER SPOTLIGHT: HAMILTON JOHNSON Hamilton Johnson joined Balance three months ago to begin his journey to become a healthier person, after his weight had begun to impact many other aspects of his life. He started personal training with Balance’s Managing...