May Day! This Weekend’s Area Races

Washington DC’s local races for weekend of May 4 – 5 You have gotten through the April showers, start to enjoy the May flowers!  Support some great causes, get in some miles and bring a Balance friend to one of these local races this weekend.   We recommend you...

Mid-Atlantic CrossFit Challenge 2019 Recap

 This month, two CrossFit Balance teams competed in the Mid-Atlantic CrossFit Challenge – our CrossFit Balance Elite team took home third place, and our Rx’d team won their division! Congratulations to both teams and thank you to the whole Balance...

Imagine Your Doctor Promising These Results…

Imagine Your Doctor Promising These Results… In about three months you are going to start to notice differences in the way you think and feel.  You’ll wake up and look in the mirror and notice that you can see your triceps, quads, and yes, your butt seems a bit...

Get Out and Go!  This Weekend’s Local Races

Get Out and Go!  This Weekend’s Local Races Many of Balance Gym members love to compete or run for a great cause.  You’ve been training all winter (or not), it is time to get out there and show us what you’ve got. If you are looking for a great place to train, check...