get your free pass today

*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Aquatics 

Aquatics 

RESISTANCE & INTERVAL TRAINING

An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching. The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the numerous benefits of group exercise.

Locations