Katherine Eilers

Hey I’m Kat! I’m a personal trainer at Balance.

I’ve been a strength and mobility trainer since Sept 2019. I decided to pursue fitness full time because I love seeing people find awareness and confidence in mind, body, and movement.

How I Train You

My main goal is to get my clients moving functionally first – aka balance, alignment, mobility. Once I see them moving well, then I feel confident adding layers of complexity to the movements.

More About Me

I also teach yoga, barre, Lagree, and am an aerial silks performer and coach. I’m a movement nerd. I played sports growing up but also was a dancer from the age of 4-18. Is circus a sport – because I coach that haha XD

When I’m not in the Gym…

I love exploring the outdoors and appreciating the complexities of nature – plant, animal, mineral, and everything in between.

Other Fun Facts…

I have a Masters Degree in Forensic Science.
I am a licensed skydiver with over 150 jumps.
I have a dog, Babe, who is almost as outgoing and energetic as I am!
I lived in Hawaii for 9 years.
I am a new mom to son Frankie as of April 2022.

Want to train with me? Just fill out the form below, and tell em’ you want to work with Kat!