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Balance Virtual Training2020-04-09T17:33:13-04:00


Exercise with Balance from Home

Balance Gym now offers a variety of at-home, workout and training options.  Using today’s video technology, we can come right to you in the comfort of your own home. Get the value of a certified trainer to help you reach your fitness goals with our Online Coaching, Hybrid Training, and Live Training Sessions.

Click a shortcut below to learn more.
  1. Online Coaching: Free workout programming you can follow along with at your own pace
  2. Hybrid Training: Customized workouts with limited virtual training options
  3. Virtual Training Sessions: Live, one-on-one personal training
  4. Facebook Videos Follow us on Facebook and Instagram for free 30-minute workouts, as well as videos full of tips on how to stay healthy during quarantine.
  5. Facebook Private Group Exercise: Want more than just free videos? Learn more about our Private Group Exercise option.
  6. Balance Gym’s Free Tutorial App: Get expert instruction on virtually any exercise imaginable with free how-to videos and workouts.

Online Coaching


  • Available on our Team Builder app which gives you access to dozens of workout programs, updated weekly, by our best coaches in the business. 
  • Select from a variety of different workouts, both with and without equipment options.
  • Choose from strength, conditioning, weight loss, and more!

Hybrid Training

Why Hybrid Training?

Hybrid Training is the ultimate, on-the-go solution for Personal Training, and is an exclusive program offered by Balance Gym. All you need is an internet connection, and a smart phone, computer or a tablet to connect with a personal trainer and get their customized workouts made just for YOU. No other equipment is needed—your personal trainer will instruct you on what to use based on what’s available to you right where you are—whether you are at home or in some other space.

How Does It Work?

Download the Teambuildr App, and from there we will guide you through your workouts and keep track of your progress with you. There are workouts you can view at a glance, such as a list of different exercises your personal trainer will recommend for you. Depending on your level of commitment, you can schedule virtual time with your trainer once per month, or up to four times per month via Skype, Zoom, FaceTime or with any video conferencing app of your choice.

How Do I Start?

Your first Hybrid Training consultation with us is absolutely free, so you can get started right now! Just fill out the form below. Check out our pricing guide below to see which level you want to commit to. If you’re a do-it-yourself-er, you might want to try our Basic package. If you’ve had personal training before, and you want to pick up where you left off, you should try our Premium level with one virtual session per month. Elite is recommended for all fitness levels and it offers the highest level of support from your personal trainer in our Hybrid Training program with four virtual sessions per month. If you already know which level you want to commit to, just contact the program director, Nick Guzek at nickguzek@balancegym.com to get started right now, or just fill out the form below and we’ll contact you with everything you need to get virtual with us!

Free Live Virtual Personal Training Consultation

Now is the perfect time to focus your attention inward and strive towards a fitness goal you have been putting on the back-burner. Schedule a free video consultation with one of our trainers to discuss your goals, what it might take to get there, and how we can make it happen in our ever-changing world.

Virtual Personal Training

Just like Personal Training sessions—but held virtually. Not ready to make a monthly commitment? You can purchase a five-pack of personal training sessions for just $300 to see what our trainers have to offer*.

Free Facebook Live Workouts

Join the fun with our free, 30-minute daily live workouts guaranteed to make you sweat wherever you have an internet connection. Join us live, or pick from our archive of daily workouts! Want more options? Try our Private Group Exercise options!

Jess F holds a session in her home. Follow along for free!

See Facebook Live Schedule

Private Facebook Group Exercise

We’re excited to announce our Members Only Private Facebook Group that gives active members access to:

  • over 30 full-length and diverse group exercise classes per week,
  • weekly and monthly challenges,
  • nutritional content, and so much more.
  • access to our Balance Gym App with loads of content at your fingertips

Balance Workout App: Free Tutorials and WODs

Watch the experts in functional movement skills and learn how to properly perform exercises designed to keep you fit while having fun—all in the comfort of your own home.

Download the Balance Workout App
Balance Workout App Preview

Start Virtual / Hybrid Training Now

  • Which level are you interested in? Free consultation—no money is due now.