KEEP UP YOUR MOMENTUM
Exercise with Balance from Home
Balance Gym now offers a variety of at-home, workout and training options. Using today’s video technology, we can come right to you in the comfort of your own home. Get the value of a certified trainer to help you reach your fitness goals with our Online Coaching, Hybrid Training, and Live Training Sessions.
Click a shortcut below to learn more.
- Online Coaching: Free workout programming you can follow along with at your own pace
- Hybrid Training: Customized workouts with limited virtual training options
- Virtual Training Sessions: Live, one-on-one personal training
- Facebook Videos Follow us on Facebook and Instagram for free 30-minute workouts, as well as videos full of tips on how to stay healthy during quarantine.
- Facebook Private Group Exercise: Want more than just free videos? Learn more about our Private Group Exercise option.
- Balance Gym’s Free Tutorial App: Get expert instruction on virtually any exercise imaginable with free how-to videos and workouts.
Online Coaching
FREE
- Available on our Team Builder app which gives you access to dozens of workout programs, updated weekly, by our best coaches in the business.
- Select from a variety of different workouts, both with and without equipment options.
- Choose from strength, conditioning, weight loss, and more!
- JOIN CODE: TBGL-WWR5
- PASSWORD: M4TIMT8X
Hybrid Training
Why Hybrid Training?
Hybrid Training is the ultimate, on-the-go solution for Personal Training, and is an exclusive program offered by Balance Gym. All you need is an internet connection, and a smart phone, computer or a tablet to connect with a personal trainer and get their customized workouts made just for YOU. No other equipment is needed—your personal trainer will instruct you on what to use based on what’s available to you right where you are—whether you are at home or in some other space.
How Does It Work?
Download the Teambuildr App, and from there we will guide you through your workouts and keep track of your progress with you. There are workouts you can view at a glance, such as a list of different exercises your personal trainer will recommend for you. Depending on your level of commitment, you can schedule virtual time with your trainer once per month, or up to four times per month via Skype, Zoom, FaceTime or with any video conferencing app of your choice.
How Do I Start?
Your first Hybrid Training consultation with us is absolutely free, so you can get started right now! Just fill out the form below. Check out our pricing guide below to see which level you want to commit to. If you’re a do-it-yourself-er, you might want to try our Basic package. If you’ve had personal training before, and you want to pick up where you left off, you should try our Premium level with one virtual session per month. Elite is recommended for all fitness levels and it offers the highest level of support from your personal trainer in our Hybrid Training program with four virtual sessions per month. If you already know which level you want to commit to, just contact the program director, Nick Guzek at nickguzek@balancegym.com to get started right now, or just fill out the form below and we’ll contact you with everything you need to get virtual with us!
WEEKLY
- 3-4 Custom Workouts per Week on TeamBuildr
- (1) 10-Minute Check-In per week
Basic
- 3-4 Workout/Week on TeamBuildr
- (1) 30 Minute Phone Consultation per Month
- (1) 10-Minute Phone Call/Check-In per Month
Premium
- 3-4 Workout/Week on TeamBuildr
- (1) 30 Minute Phone Consultation per Month
- (1) 10-Minute Phone Call/Check-In per Month
- (1) 40-Minute Personal Training Session per Month
ELITE
- 3-4 Custom Workouts per Week on TeamBuildr
- (1) 30 Minute Phone Consultation per Month
- (1) 10-Minute Check-In per Month
- (4) 40-Minute Personal Training Sessions per Month
Free Live Virtual Personal Training Consultation
Now is the perfect time to focus your attention inward and strive towards a fitness goal you have been putting on the back-burner. Schedule a free video consultation with one of our trainers to discuss your goals, what it might take to get there, and how we can make it happen in our ever-changing world.
Virtual Personal Training
Just like Personal Training sessions—but held virtually. Not ready to make a monthly commitment? You can purchase a five-pack of personal training sessions for just $300 to see what our trainers have to offer*.
Virtual Training 5-Pack
- 1 Free Consultation
- No Equipment Needed
- Customized for Your Fitness Goals
- Available to non training clients only
- Limited to 1 per customer
Free Facebook Live Workouts
Join the fun with our free, 30-minute daily live workouts guaranteed to make you sweat wherever you have an internet connection. Join us live, or pick from our archive of daily workouts! Want more options? Try our Private Group Exercise options!
Private Facebook Group Exercise
We’re excited to announce our Members Only Private Facebook Group that gives active members access to:
- over 30 full-length and diverse group exercise classes per week,
- weekly and monthly challenges,
- nutritional content, and so much more.
- access to our Balance Gym App with loads of content at your fingertips
Balance Workout App: Free Tutorials and WODs
Watch the experts in functional movement skills and learn how to properly perform exercises designed to keep you fit while having fun—all in the comfort of your own home.
