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Matt Arreola


CrossFit Level 1

CrossFit Level 2

Mobility and Recovery

Olympic Lifting

Personal Training

Sports Conditioning

Gym Location

Foggy Bottom

Matt Arreola

Meet Your Trainer Matt Arreola

I have been coaching at Balance since 2020 and previously served as a fitness instructor in the US Navy since 2008. My passion for fitness leadership began in the military, starting as a midshipman at the US Naval Academy and later as an officer. Over the years, I pursued my Level 1 and Level 2 CrossFit certifications and transitioned to coaching at Balance.

In my approach to training, I bring energy, commitment, and a sense of humor to every session. My goal is for you to train hard and effectively while having fun as you progress toward your goals. I have experience working with clients of all ages and am adept at addressing restrictions, mobility issues, or other unique concerns you may have.

Qualifications and Specializations:
– CrossFit Level 1 and Level 2
– Olympic Lifting and Strength Training
– Gymnastics
– Mobility
– Plyometrics and Sports-Specific Training
– Endurance Training / Distance Running

Athletic Background:
I have played and coached football and baseball and completed several ultramarathons and triathlons.

Personal Interests:
In August of 2024, I will begin a Master’s in Social Work. Outside of the gym, I enjoy trail running, mountain biking, meditation, and yoga. I also participate in fitness competitions and races of any sort.

Join me at Balance Gym, where we’ll work together to achieve your fitness goals with dedication and fun!


CrossFit Level 1,

CrossFit Level 2,

Mobility and Recovery,

Olympic Lifting,

Personal Training,

Sports Conditioning,