“Fun and relevant fitness.”
Owen’s interest in health and fitness began when he was 10 years-old, and he’s never stopped pushing himself from learning more, getting stronger, or running faster. Now, as a personal trainer, he’s uses that same passion to help his clients discover their own potential.
Owen’s diverse background in sports includes high school football, track & field, speed skating, amateur boxing and Muay Thai. Through all this, Owen discovered how much he loved being physical and working out, and in turn, sharing that knowledge with others, which is why be became a personal trainer.
With clients ranging from 21-years old to 85-years old, Owen firmly believes with the proper techniques, everyone is capable of doing more, as long as they are willing to put in some effort. And don’t worry, if you’re not sure just how much effort that is… he’ll coach it out of you!
In his spare time, Owen enjoys Jamaican style cooking, learning the electric guitar, and training to become an professional arm wrestler — something his he was taught by his late father. He also still loves swimming and sprinting.
NASM-CPT; TRX Suspension Training Certification; Annette Lang’s Training the Pregnant & Postpartum Client Specialty Cert; Annette Lang’s Integrated Stretching Specialty Certification; NESTA Muay Thai Fitness; AED/CPR Certified