Petrica OBrady

I have been a fitness trainer for 5 years, driven by a passion to understand how muscles and joints work together as a cohesive unit. This deep dive into anatomy and the transformation of the human body has become both my career and lifestyle. My training philosophy emphasizes building a strong foundation through a step-by-step introduction to basic movements.

I focus on helping my clients—whether they are beginners, older adults, or individuals looking to learn how to navigate the gym—feel comfortable and confident in every exercise. This method ensures safe, progressive growth while minimizing the risk of injury.

As a former track and field runner in junior and high school, I have always prioritized leg strength, a fundamental aspect of my own fitness journey. I firmly believe that patience, both within myself and my clients, is key to achieving long-term success in any fitness goal.