fbpx
Toggle Sliding Bar Area
  • get your free pass today
    Free Passes are for Gym Access ONLY. Looking for CrossFit? Click HERE
  • ✓ Valid number ✕ Invalid number
  • How'd you hear about Balance?

Sergio Almaraz

Specialities

Body Composition

Personal Training

Sports Conditioning

Strength and Conditioning

Gym Location

Foggy Bottom

Sergio Almaraz

Fitness has always been my anchor—a source of strength, confidence, and empowerment. I became a Certified Strength & Conditioning Specialist (CSCS) in 2021, just before earning my Bachelor’s Degree in Exercise Science. Since then, I’ve dedicated myself to helping others experience the same life-changing benefits of fitness that shaped my journey.

With four years of coaching experience, I specialize in helping clients build strength, develop sustainable habits, and improve overall performance. My approach combines progressive strength training, muscle-building techniques, and effective lifestyle coaching to ensure long-term success. Whether it’s guiding an athlete through advanced strength and conditioning, helping a busy professional incorporate fitness into their daily routine, or designing a customized program for someone looking to gain muscle, I tailor every session to meet my clients where they are and push them toward their goals. I believe that true progress extends beyond the gym, which is why I emphasize enhanced lifestyle habits, including proper sleep, nutrition, and movement, to create a well-rounded and sustainable path to success.

My background includes an internship with a former Team USA Olympic & Baltimore Ravens Physical Therapist, giving me a strong foundation in movement mechanics, injury prevention, and athletic performance training. As a former wrestler, I know firsthand how mental toughness and discipline drive results—values I instill in my clients every day.

As a proud Latino, I am fluent in Spanish and passionate about expanding access to fitness resources for low-income Latino families through my coaching brand. My mission is to help others build strength, confidence, and resilience—because fitness is more than just training, it’s a way of life.

💪 Let’s take a trip to #Gainsville and unlock your full potential!

SPECIALTIES:

Body Composition,

Personal Training,

Sports Conditioning,

Strength and Conditioning,

2025-03-12T14:26:16-04:00