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Mobility2019-12-23T07:23:52-05:00

ATHLETIC STRETCHING. Mobility is an athletic-based 30 minute stretching class. The class focuses on injury prevention using breathing techniques, foam rolling, and increasing one’s optimal range of motion through stretching. Mobility training promotes recovery between workouts and decreases kinetic chain dysfunctions. Relax and recover!

$25 —nonmembers, Free for Members

GLOVER PARK

Balance Gym at Glover Park
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THOMAS CIRCLE

Thomas Circle CrossFit
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Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.