fbpx
Toggle Sliding Bar Area
  • get your free pass today
  • *Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
Studio Classes2020-01-23T07:07:50-04:00

STUDIO CLASSES

Balance Yoga Studio Class Washington DC

Align & Flow Yoga

Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.

Learn More
Balance Aquatics Studio Class Washington DC

Aquatics

An invigorating low-impact, aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, stretching, and getting wet!

Learn More
image3

Ballet Barre

​Looking for a full body workout to build lean muscle, for greater flexibility and a strong core? Come experience a 60 minute full body workout with Ballet Barre.

Learn More
Balance Body Pump Studio Class Washington DC

BodyPump™

This is a one of a kind, Less Mills designed class, used for strength and endurance.  Be certain to prepare for a full, total-body workout!

Learn More
Balance Boxing Studio Class Washington DC

Boxing

An hour long class devoted to mastering the art of Boxing. Students will learn fundamentals, the correct way to deliver a punch, balance, and proper foot work.

Learn More
Balance Power Pilates Studio Class Washington DC

POP - Pilates

A fusion class of Pilates and barre, which will turn out to be a “dance on the mat”.  Be ready for great music and body-weight work!

Learn More
Balance Power Pilates Studio Class Washington DC

Mat Pilates

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

Learn More
Balance Power Pilates Studio Class Washington DC

Pilates

​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

Learn More
Balance Power Pilates Studio Class Washington DC

Pilates Express

Are you looking to get some quality core work on your lunch break? This Express format of Pilates is fast, fun and will challenge your core muscles with each movement!

Learn More
Balance Power Pilates Studio Class Washington DC

Power Pilates

​​A mat Pilates class that incorporates strength and resistance training focused on core musculature and increased flexibility.

Learn More
Balance Piloxing Studio Class Washington DC

Piloxing®

​​PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

Learn More
Balance Pole Dance Studio Class Washington DC

Pole Dance: Beginner

This beginner pole class develops strength, coordination and flexibility through fundamental dance movements, spins, floor work, climbs, stretching and strength training on the pole. 

Learn More
Balance Pole Dance Studio Class Washington DC

Pole Dance: Intermediate

This pole class will be focusing on technique and advanced conditioning.   Work on your progress to stay off the ground and on the pole through various skills.

Learn More
Balance Yoga Studio Class Washington DC

Power Yoga

Based on Sun Salutations A and B, this class will challenge yet encourage students to take their existing yoga practices to the next level.  Be prepared to sweat!  Make sure to bring a towel and water!

Learn More
Balance Yoga Studio Class Washington DC

Sunrise Flow Yoga

With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, back-bends, core work, and options for arm balances and inversions. 

Learn More
Balance Yoga Studio Class Washington DC

Tensegrity Yoga

Strengthen and lengthen your head, shoulders, knees, and toes.  This class is designed for athletes and yogis.

Learn More
Balance Yoga Studio Class Washington DC

Vinyasa Yoga

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

Learn More
Balance Silver Sneakers Studio Class Washington DC

WandaWoman Dance®

​Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to sweat and turn up with Wanda.

Learn More
Balance Yoga Studio Class Washington DC

Yin and Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.  

Learn More
Balance Yoga Studio Class Washington DC

Yoga

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

Learn More
Balance Yoga Studio Class Washington DC

Yoga For Meat Sticks

​Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.

Learn More
Balance Zumba Studio Class Washington DC

Zumba®

​​Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party, Zumba®.

Learn More
Balance Zumba Studio Class Washington DC

Zumba® Flow

Get your cardio and your calm in just one hour! Zumba Flow is a new hybrid class at Balance Gym.

Learn More

REGISTERING FOR GYM ACCESS OR CLASSES VIA OUR APP IS TEMPORARILY UNAVAILABLE

Our App is being updated through the iOS App Store over the next 48 hours. If you're having issues signing up for classes or gym time through this app, please use the link below to register through our online portal. We apologize for any inconvenience.