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Balance Barre2020-02-10T03:34:46-05:00

Balance Barre Classes at 3 of our Washington DC Locations

Get the body of a dancer! In these classes we teach a series of small isometric movements designed to tone the hips, arms, thighs and glutes. The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment and toning the whole body without creating bulk. We show students how to master these small movements by using body weight on the mat, light dumbbells, straps and the ballet bar itself. Each strength section of the class is followed by a series of stretches, which results in longer, leaner muscles and more flexibility. It’s a great workout – you’ll leave feeling toned, long, and lean!

Kathryn Kelly

Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]

$25 —nonmembers, Free for Members

GLOVER PARK

Balance Gym at Glover Park
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FOGGY BOTTOM

Foggy Bottom CrossFit
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THOMAS CIRCLE

Thomas Circle CrossFit
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